Learn how fermented foods like yogurt, kimchi, and kefir can support gut health and overall well-being — and why adding them to your diet may be worth considering.

Personalise every session to your own goals for free on the Distil app: https://apps.apple.com/gb/app/distil-personalised-health/id6739706823

Explore the Mediterranean diet. A flexible, nutrient-rich way of eating linked to better heart health, lower disease risk, and long-term well-being.

Take every session for yourself for free on the Distil app: https://apps.apple.com/gb/app/distil-personalised-health/id6739706823

Discover why dieting, especially for people with a healthy body weight, can sometimes lead to long-term weight gain instead of weight loss — and how the body’s natural response to dieting plays a role.

Try Distil's interactive, personalised sessions for yourself on the free app: https://apps.apple.com/gb/app/distil-personalised-health/id6739706823

Learn how intermittent fasting works, how it affects women differently, and what current research says about its potential benefits and risks.

Download the free Distil app to take this session for yourself: https://apps.apple.com/gb/app/distil-personalised-health/id6739706823

How everyday foods like berries, coffee, and green tea may help protect your DNA from everyday damage.

To take this session yourself, download the free Distil app today: https://apps.apple.com/gb/app/distil-personalised-health/id6739706823

Yes, you can get enough protein on a vegetarian diet—with the right mix of legumes, grains, seeds, and dairy or eggs.

Download the Distil app today for free personalised health sessions: https://apps.apple.com/gb/app/distil-personalised-health/id6739706823

New research suggests certain combinations of food additives, commonly found in processed foods and sugary drinks, has been linked to a higher risk of developing type 2 diabetes.

Research published by PLOS Medicine

For personalised health sessions, download the Distil app today.

New research suggests a variety of flavonoid-rich foods—like berries, tea, apples, and citrus—may offer stronger protection against chronic diseases and early death than simply eating a large amount of one type.

Download the App: https://apps.apple.com/gb/app/distil-personalised-health/id6739706823

Distil is the mobile app to get the latest health research personalised to you through interactive, audio-based sessions.