Redemption. What does that look like in the wake of a sports scandal that has rocked folks to their cores, broken hearts, and made many a sports fan feel anger, frustration, and disappointment? The Houston Astros now plan on offering up a formal apology. Will that be enough? Can we forgive and forget this most recent cheating scandal or any other, for that matter? Can we move past the crimes and misdemeanors by all those involved? Does anyone even deserve to be forgiven? If so, how?! If not, why?! Let's #Distill It this

Great genes plus lots of hard work and practice are key to running fast, but what about science? Can science make the real difference? Elite Track Coach @Christopher Mack, Founder of @New Image Training Group, teaches his clients how to run SMART.

Gia Gallo, founder of @Well Evolved, patiently and lovingy leads her clients down a unique path to inner peace and tranquility...a path she herself works to follow daily - until football and baseball shenanigans get her all riled up! This super fan CANNOT wait to get into the studio and voice her opinions! What does she have to say?

It’s so hard...and even a little intimidating, so why get fit through boxing? What on earth is the appeal? Join us as we Distill It! with CEDfit owner, former collegiate boxer Cedrick Alexander, this Thursday, 10/31, at 1pm Pacific Time! FB live or www.ubngo.com, channel 1! Call in with questions at 323-524-2599.

What happens when we invite Distill It! super fan Betsy Davis into the studio to freestyle it with Eira and Wendy? With the sports world offering up so much to discuss, join us as we Distill It! this Thursday, October 17, 2019 at 1:00pm PDT on ubngo.com, channel 1, or live on this FB page! And be sure to let us know what your hot sports topics are this week!

We love to talk about, create, and execute strategy! This week we get to welcome back Charisse Browner, CEO of Impact Philanthropy Group, to discuss the importance of having a philanthropy adviser on one's "business team" in order to help ensure success in determining who/what to support for maximum impact, as well as to sustain long-term giving. How does she and her team do the amazing work that they do?

We are truly excited to welcome fellow USC Trojan, Craig Juda, a serial entrepreneur who went from playing baseball to enjoying a successful career in finance before establishing WOLA! He and his team now provide cutting-edge fitness journeys that not only invigorate bodies, minds, and souls, but aim to build closer relationships between peers, families, and communities. How do they do it? Let's Distill It! this Thursday, August 8th, at the special time of 11am Pacific Time on ubngo.com, channel 1, or FB live!