In this episode, Kerrie Oles discusses the pervasive nature of distraction in our lives, both in the digital realm and emotionally. She emphasizes how distractions can lead to disconnection from our true selves and from God. Kerrie explores the concept of 'distraction' as a barrier to personal growth and spiritual maturity, urging listeners to recognize, renew, rebuild, and receive in order to overcome these distractions and regain focus on their intentions. Key Takeaways

• Distraction can lead to disconnection from important aspects of life.
• Social media can be a significant source of distraction.
• Emotional distractions can arise from unexpected life changes.
• Distraction prevents us from gaining traction in our lives.
• Recognizing distraction is the first step to overcoming it.
• Renewing the mind is essential to combat feelings of emptiness.
• Building new habits can help redirect focus away from distractions.
• Asking for help can unlock the barriers created by distractions.
• Intention must replace distraction to foster personal growth.
• We must not allow distractions to disconnect us from our spiritual journey.