Distraction does not help you get over your OCD. I know, it sucks. If distraction did help us heal, then I'd be the healthiest person alive. Damn you James!
Check out the Damn You James website <a href="https://www.damnyoujames.com/" target="_blank" rel="ugc noopener noreferrer">HERE</a> for additional information and resources and to contact the creator directly.

Distraction does not help you get over your OCD. I know, it sucks. If distraction did help us heal, then I'd be the healthiest person alive. Damn you James! Check out the Damn You James website HERE for additional information and resources and to contact the creator directly.

Distraction does not help you get over your OCD. I know, it sucks. If distraction did help us heal, then I'd be the healthiest person alive. Damn you James!
Check out the Damn You James website <a href="https://www.damnyoujames.com/" rel="noopener noreferrer">HERE</a> for additional information and resources and to contact the creator directly.

Distraction vs. Mindful Redirection - E19

It takes 7 years on average for someone with OCD to get diagnosed properly. Those years before diagnosis are extremely challenging. This podcast aims to help decrease that delay in diagnosis by providing free education on OCD. 

Written and hosted by someone with OCD.

Health & Fitness

Mental Health

It takes 7 years on average for someone with OCD to get diagnosed properly. Those years before diagnosis are extremely challenging. This podcast aims to help decrease that delay in diagnosis by providing free education on OCD. Written and hosted by someone with OCD.

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Distraction vs. Mindful Redirection - E19

Distraction vs. Mindful Redirection - E19