One thing we have in common is that most of us want to be understood, regardless of our challenges. OCD in particular can make us think we're going crazy and that no one sympathizes with us or understands us. Damn You James! Let's talk about the power of finding those who get you.

Differentiating between diagnosis can be really challenging, especially when there are multiple happening at the same time. In this episode we break down the differences between Social Anxiety Disorder and OCD to help us understand the differences. Damn you James and all you other anxiety disorders!

Many individuals with OCD keep their symptoms hidden because they are afraid of what their symptoms say about them, or how messed up they are. The truth is, OCD is OCD and it doesn't matter what your obsessions or compulsions are. It's most important that you get the help you need from people who know OCD and know how to decrease your symptoms. Damn you James for the shame.

DYJ! Website:https://www.damnyoujames.com/

OCD intrusive thoughts feel so real. So how do you know what's "real" vs what's being influenced by your OCD? Check it out on this episode of DYJ! And remember, Damn You James!

As uncomfortable as they are with OCD, getting rid of intrusive thoughts only makes them worse. One of the biggest challenges with OCD treatment is learning to change our relationships with thoughts. Although it takes a lot of work, this episode gives you an idea of where to start, thanks to a little help from Dr. Sally Winston!

Thanks for listening!

Check out our website: https://www.damnyoujames.com/

Do you feel like your worry and anxiety is often treated lightly, or simply a part of your personality? It's not uncommon! With OCD in particular, there can be a tendency to take obsessions and compulsions and simply laugh them off. When in reality, the individual with OCD may be suffering. Damn You James!

ERP stands for Exposure and Response Prevention, but not many know the distinction between the two. In this episode we break down the definitions of ERP and give you some tips on how to practice response prevention. Damn you James, if James weren't here we wouldn't even need this episode!

Check our website to learn more about the podcast or reach out to Josh: https://www.damnyoujames.com/

OCD likes to hijack your thinking and your decision making. Let's talk about how to find you, again! Damn you James, leave the driving to me!

Check out our DYJ! website! https://www.damnyoujames.com/

Living with untreated OCD sucks. It can be hard to open up or get the right kind of support. Because of this, it can feel really isolating. And when we experience really distressing things in isolation, it can have some nasty consequences. Luckily, there is treatment and support for OCD. But this episode can help you understand the weight of OCD when it's carried alone, unsupported. Damn You James, you s.o.b.

Distraction does not help you get over your OCD. I know, it sucks. If distraction did help us heal, then I'd be the healthiest person alive. Damn you James!

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