<p>We put our attention on the breath when we meditate, but inevitably any pre-occupation pulls the attention off the breath. This is the distraction. Patience is the key. Distractions go away if we don’t feed them. </p>

We put our attention on the breath when we meditate, but inevitably any pre-occupation pulls the attention off the breath. This is the distraction. Patience is the key. Distractions go away if we don’t feed them.

Distractions

The Practice series is a set of Insight Meditations each about 10 minutes long that focuses on some of the nuts and bolts to help you create a prosperous practice. All based on insightful meditation practice as found in Mindfulness in Plain English by Bhante Gunaratana.

Share Distractions

Sign up to save your podcasts

Distractions

Distractions