Distractions are all around us. They come in little forms as in checking your email, or having that small conversation with Jerry about the game last night. And that is all it takes to sway you off for 20-30 minutes to get dialed back into what you were doing. have 6-10 of those distractions a day and now you can see why nothing gets done in most places or why you don't move forward in life. Limit your distractions. pureprogresslifestyle.com