Pure Progress Lifestyle

Pure Progress Lifestyle

By Brett LechnarSociety & CulturePhilosophy
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Pure Progress Lifestyle episodes

  • The Problem With Social Media Fitness

    #419

    The problem with social media fitness is it's a bunch of lies. Most guys are selling you on how to get their body when they are on PED'S, which I don't discriminate on. It's when you tell them you are natural and they can achieve that body is ridiculous. Plus the crazy strength standards they're telling you are behind on is all nonsense.

    3 min
  • You're Secret to Staying Disciplined

    #418

    Will power is at the talk of having to have discipline. But what if you could leverage your strongest pain points to create discipline. Today's episode is a killer if you're struggling with discipline and motivation.

    6 min
  • Leading Yourself in Rough Times

    #416

    The one thing I have found reliable for myself and others through anytime in life is to have a daily plan. Some call it a to do list, goal accomplish list, target task list, ect. Doesn't matter what you call it. As long as it has things for you to get done minimum of 1 thing and max a few, and doesn't matter what it is, this will always lead you in any time of your life.

    4 min
  • Why You're Consistent in the Gym, But See No Results

    #415


    This is a common thing I see. You'll go to the gym routinely, and never see progress. And I'll ask the same questions and I'll get the same answers. I ask them because I know the answer, but to point it out to you. Are you tracking your calories, macros ect. Are you tracking your workouts? The answer is always no, or not consistently enough. When you get these things tracked consistently, you'll see results.

    8 min
  • Boundaries

    #414

    Boundaries are talked about a lot. But it's key in really respecting yourself. It requires uncomfortability at first as in saying what you know you need to say, but the more you do it the more you get comfortable with it

    4 min
  • Salt

    Episode #411


    You ever notice your energy levels drop from dieting or after a really good sweat? I have. A low key factor to low energy levels is low sodium in your body. It's an electrolyte. Your body needs it.

    5 min
  • Talking about Peptides today

    Episode #410


    Lot's of content and questions on the internet about peptides. Do they work, are they for you, and wreckless advice. Today I'm only going to be talking about two. And after listening please do your own research before trying.

    9 min
  • Trust Your Gut

    Episode #409

    Been a long time. Welcome back. First episode in nearly a year. The topic. Trust your gut. More often than not it's right. You know this.

    6 min

About Pure Progress Lifestyle

From the publisher's feed

This Podcast is about making your own way. Period. Listen and take whatever it is you want from these podcasts to apply to your life and lifestyle. Progress everyday.