Iron habits are the foundation to everything we want to accomplish in life. How do we get them?

What is the art of vulnerability, how is it such a powerful form of communication, and how do you let yourself be vulnerable?

So you have a thing or things that you have to get done today. What happens when life gets in the way and you're not going to be able to execute those things at a high level? Do you put it off?

So you made a choice to do a little everyday. What is that process?

All of us want to make the most of our lives. Quickly we give up because we get overwhelmed. But what if we just did a little bit everyday? What would that compounding effect be?

You want freedom? I bet. We all do. Do you have the mindset of living your life for yourself and answering to no one?

It took me awhile to really figure out this quote by Tony Robbins. Going the through the pain is to reach the pleasure state. It could be anything. Doing that exercise when you don't want to ect...

Dr. Stephan Neff stops by to simplify mental health and give us some outstanding simple steps you and I can utilize right away to start feeling better and change our lives.

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There is no other mindset that will keep you exactly where you are in life than this one.

What way to start off the new year then to start working on yourself and to get over the feelings of being unloveable.