All of us want to make the most of our lives. Quickly we give up because we get overwhelmed. But what if we just did a little bit everyday? What would that compounding effect be?

You want freedom? I bet. We all do. Do you have the mindset of living your life for yourself and answering to no one?

It took me awhile to really figure out this quote by Tony Robbins. Going the through the pain is to reach the pleasure state. It could be anything. Doing that exercise when you don't want to ect...

Dr. Stephan Neff stops by to simplify mental health and give us some outstanding simple steps you and I can utilize right away to start feeling better and change our lives.

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There is no other mindset that will keep you exactly where you are in life than this one.

What way to start off the new year then to start working on yourself and to get over the feelings of being unloveable.

Nothing can be worse than a man not getting a handle on his shit in any personal relationship. We all have things that have shame and things from our past. It's important to handle it and get control of it so no one else has to suffer or you continuing passing pain on to others.

Thinking we are not unlovable. This is the most common plague against us all. All the doubt, the fear, thinking how others will react all stem from this so common problem. What can we do about it?

I'll be up front with you. Failure sucks. It's not fun. It's not joyous. But it is necessary. And one day you'll find that it completely made you awesome with the lessons learned.

So much is said about change. Everyone can change. The reality is if you WANT to change, you'll change!