Your paradigm is made up of habits and behaviors. So the question really is, how to we override our current paradigm and program in better behaviors and habits.

Social media is a great tool a great platform for business and entertainment. Make no mistake about it though. There is a lot of things said on it that just aren't accurate or true. And when you scroll for a few hours a day, your mind is fed all this garbage and in turn you feel like garbage.

There is real value in putting your ego to the side and not needing to be the smartest person in the room. This opens you up to build rapport, ask quality questions, and learn insight and opportunities from others that you wouldn't know that is there if you have to try and be the smartest in the room.

Not all of us, but a lot of us have self doubt. One thing I'm a big believer in is having a morning process that moves you from self doubt to self belief and running it over every morning for momentum. Want to be more confident? Listen up.

Negativity is one thing we as people tend to focus on. Most of the times you and I don't even realize we are doing it. Negative situations, trying to cut everyone out, focused on bad attitude's, all of it. We focus on it so much and don't even realize it.

How do you handle things when all appears to be going well, and then it seems a back step happens or a set back?

Take money away, what really seems to be people's number 1 stress is other people's opinions. If you could not care this episode wouldn't need to be published. So what can you do about it?

Learn why stretching is making your body worse, incorporating Muscle Activation in yoga, and how to live pain free through Yoga Activation + Muscle Activation.

Find Yogi Aaron here:

https://yogiaaron.com/

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Author and Owner of Veritas Wealth Management that manages half a billion in assets talks to us about his new book. Learn what it takes to have a financial game plan and image to have financial freedom in your life, great money mindsets and where to focus your attention. Get your notebooks out to take notes.

Find Chad at:

www.veritasalaska.com/

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Here to talk to us about the impact of sugar on you and to talk about her book for diabetics and mouthwatering recipes Author Lynne Bowman.

Find her book at:

https://lynnebowman.com/

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