Have you ever been training and a little voice in your head pops in and says, "stoooppp. You can't go any harder for any longerrrr"? Well, that's part of what we talk about today. Not only that, you'll hear a story that I once heard Olympian Beckie Scott tell and I'll compare that to an episode that you definitely watched in, The Last Dance Documentary.

Educate

Participate 

Evaluate. 

That's what we stand for. And if you're like, ummm what? Tune in to find out.