The purpose of the Ah-Counter is to note any overused words or filler sounds used as a crutch by anyone who speaks during the meeting. Words may be inappropriate interjections, such as and, well, but, so and you know. Sounds may be ah, um or er. Let's listen to Mandarr Agshikar, DTM, Member of City of Gold Toastmasters Club, Division J, District 105