The rise of COVID-19 has invoked fear and panic globally. The domino effect of COVID-19 has altered the our daily activities people. Not only are we confined in our homes, but being forced to process an enormous amount of change in short time will have us feeling confined in our minds as well. Joining me in discussion on this topic Ms. Saffa unpacks her thoughts on the adjustment phase, transparency, and can steps we can take on an individual level to help weather the storm.