Are you standing firm on your boundaries? Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. Boundaries are not about keeping people out but about showing people where the door is. I have the right to protect my energy and prioritize my needs.

Have you ever had a great idea and a plan to execute  but find yourself crippled by fear.f Most people interpret risk taking to be associated with negativity. Therefore, they make the decision to avoid crossing paths with opportunities which require taking risks. 

Sometimes we find ourselves on the fence trying to decipher our past experiences in order to figure out our next move.  In between this phase you may find yourselves stuck in the peril of self doubt. Finding the balance between autonomy and collaboration is important for personal growth and success! 

Traveling is trendy. Its fun and creates lasting experiences. At some point the travel ends and we find ourselves struggling to adjust back to reality. Tune in to this episode for seven steps that can help you transition back to reality from traveling.

Sometimes when life starts to shift and undergoes changes, our goals can fade into the background. In this episode, I discuss four methods I employ to navigate challenges while staying committed to my objectives.

In this episode, my guest Jessica Fields and I delve into one of the most contentious topics in a constructive manner – navigating the waters of two common "-ships" simultaneously. How crucial are friendships? Do they significantly impact the relationships we pursue?

Adulting is all fun and games except when we are required to be an adult. In this episode I highlight 6 keys to makes sense of this journey into adulthood.

Most of us are heavily dependent on motivation to get us through the day. However, when motivation is not working in your favor, then what? How do you continue pushing forward without it? This episode covers three sources I like to tap into when motivation is not enough.