Summary

In this episode, the host explores the critical distinction between stillness and stagnation, emphasizing that stillness is a chosen path that fosters self-awareness and direction, while stagnation is rooted in fear and avoidance. The discussion includes practical insights on how to identify and navigate these states, the importance of time constraints in stillness, and personal reflections on overcoming stagnation through curiosity, simplicity, and self-trust.

Takeaways

• Stillness is about discovering direction, not being stuck.
• Stagnation is often driven by fear and avoidance.
• Curiosity, simplicity, and self-trust are key to stillness.
• Stillness allows for internal awareness and reflection.
• Stagnation can lead to an endless loop of inaction.
• Time constraints help define the practice of stillness.
• Avoid distractions that lead to stagnation.
• Reflection questions can pivot you from stagnation to stillness.
• Naming your stillness can clarify your intentions.
• Honesty is essential in the journey of becoming by design.