EPISODE 64 | If you’re like most people out there, you’ve tried to stick with programs like keto and Whole30. You’ve signed up for “sugar detox” challenges. You’ve counted points and calories. You’ve purchased shakes and meal replacements. You’ve attempted to JUST SAY NO to carbs ’n cookies. But despite your best efforts and intentions… You still haven’t dropped a pant size. You still snack too much. You still struggle with impulse control. You still don’t have the high energy you crave. If you read the title of this episode—"Ditch Dieting & Lose Weight For Good"—and your first thought was, “Pssh! Yeah right!! That’s never gonna happen…” Maybe it’s because you’ve fallen into the *chronic yo-yo dieter* category. Maybe it’s because you’ve gotten used to the weight loss rollercoaster. Maybe it’s because you’ve given up hope. I. Have. Been. In. Your. Shoes. Just a few short years ago, I hopped from diet to exercise program to supplement to detox wanting more than ANYTHING to lose weight, keep it off, and show up as the healthiest, most energized version of myself…but I struggled to make it happen. I spent my days elliptical-ing, resisting “bad” foods, tracking calories, and rationing meals/snacks, but all I had to show for it was stubborn abdominal fat, 4pm energy crashes, and hanger. So I reeeeeeally get what you’re going through. And I have some good news for ya: There’s something you can do! Instead of wasting more precious time, money, and energy on “solutions” we both know won’t work, you can listen to this "bite-sized" episode and follow the 4 steps to lose weight for good while living—and enjoying!—your life!!

EPISODE WEBPAGE: thehealthinvestment.com/bitesized4

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LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

My 10-week sustainable weight loss program is now inside The Health Investment Membership. Click here to learn more...

Listen to my interview with Dr. Ted Naiman where we talk allllll about the MOST important macronutrient: protein!

“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here

Follow The Health Investment Podcast on Instagram

Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

 

ROUGH TRANSCRIPT OF THE EPISODE:

Hello, Health Investor!

Welcome back to another episode of The Health Investment Podcast!

You may have noticed that this episode is quite short...cause it’s another bite-sized one!

In addition to interviewing doctors, dietitians, founders of health-promoting companies, etc., I also do solo “bite-sized” and Q&A episodes where I share helpful tips and insights relating to nutrition, sleep, stress management, movement, and mindset.

Today, I’m gonna share a 4-step approach for ditching diets and losing weight for good!

If you’re like most people out there, you’ve tried to stick with programs like keto and Whole30. You’ve signed up for “sugar detox” challenges. You’ve counted points and calories. You’ve purchased shakes and meal replacements. You’ve attempted to JUST SAY NO to carbs ’n cookies.

But despite your best efforts and intentions…

You still haven’t dropped a pant size. You still snack too much. You still struggle with impulse control. You still don’t have the high energy you crave.

If you read the title of this episode—A 4-Step Approach For Ditching Diets & Losing Weight For Good—and your first thought was:

“Pssh! Yeah right!! That’s never gonna happen…”

Maybe it’s because you’ve fallen into the *chronic yo-yo dieter* category. Maybe it’s because you’ve gotten used to the weight loss rollercoaster. Maybe it’s because you’ve given up hope.

Have. Been. In. Your. Shoes.

Just a few short years ago, I hopped from diet to exercise program to supplement to det...