Welcome to Season 3 of FLO Into Health! This season, we're diving deep into the balance between Being and Doing—how to work towards your dreams without burnout.

In this episode, I (formerly Ruth, now Hanaah!) share why goal-setting is essential, how to take relaxed productive action, and why you don't have to choose between success and self-care. You'll also learn:

• Why hustle culture leads to exhaustion—and how to avoid it
• The dangers of stagnation and how to break free
• How to align your actions with your energy using your menstrual or lunar cycle
• Practical steps to stay on track without stress

If you're a mom or a busy woman struggling to balance personal goals with everyday life, this episode is for you. Let's FLO into a healthier, more fulfilling way of living!

I'd love to hear from you! If you have any questions or have ideas for a future episode, please get in touch at [email protected]

https://flointohealth.com/