Have you ever been told “just listen to your body and then you will know what to eat”?

Sometimes this question is difficult to answer.

On today’s interview Taylor, will teach us about intuitive eating.

Including two key principles,

            “Ditch the diet mentality” and “honour your feelings without food”

I don’t want to give away all the dets, but I do want you share one last thing…Taylor has a beautiful way of showing nothing but grace and love in her coaching and you will see that come through in the interview.

At the end of this interview, I believe you will leave with a sense that eating for well-being is more important than the number on the scale.

-Danika