Ever wonder why oil and vinegar just go so well together? Or why your doctor says here is your iron supplement, make sure you take with Vitamin C? Well listen up to find out more! 

How food has a role in mood, anxiety, energy, mental fatigue and gut health. 

The foods we eat control our brain. Listen today and learn about the body's natural response to eating highly processed, nutritionally deficient foods. 

Today we speak with Dr. Micheal Klaper about the effects of the plant based diet on the body and how eating such a nutrient rich diet can save your life!

Tiffany Peterson is a seasoned speaker and international coach guiding individuals, teams, and audiences in creating thriving lives and business results.
 
Before founding her own company, The Lighthouse Principles, Tiffany worked with and for many popular brands: Franklin Covey, The 7 Habits of Highly Effective People, the world famous Rich Dad, Poor Dad series, and Jack Canfield, creator of The Chicken Soup for the Soul series.
 
Tiffany has been responsible for achieving sales budgets that range upwards of $40 million in annual revenue.  She loves sharing her sales secrets and strategies with others to help them create a sustainable income living their business dreams.
 
For more information about creating your ideal life and results, visit her website at www.TiffanySpeaks.com

Have you ever been told “just listen to your body and then you will know what to eat”?

Sometimes this question is difficult to answer.

On today’s interview Taylor, will teach us about intuitive eating.

Including two key principles,

            “Ditch the diet mentality” and “honour your feelings without food”

I don’t want to give away all the dets, but I do want you share one last thing…Taylor has a beautiful way of showing nothing but grace and love in her coaching and you will see that come through in the interview.

At the end of this interview, I believe you will leave with a sense that eating for well-being is more important than the number on the scale.

-Danika 

A new look at the way we provide care!

         What an absolute pleasure to interview this future physician! Muzammil is an intelligent, connected, brilliant soul who is changing the way we share nutrition knowledge through his PASSION for a whole food plant-based lifestyle!

            Muzammil shares about his own health journey and how it pushed him to learn about nutrition. He further shares with us how he now shares about nutrition and western medicine with his patients.  

            The interview is full of laughs and we connect over how easy it is to be plant based, we share about the abundance of delicious meals we consume, and how changing our diet has improved our energy and our mental clarity.

            Muzammil’s passion is abundant and his energy is in infectious! You will leave this interview feeling empowered and surrounded by a community of people who believe in the power of food for healing!
 

CONNECT MORE WITH MUZAMMIL
@dr.plantbased
Plant Prescription Podcast

Sustainable health and sustainable living...do they go hand in hand?
 

Talk about practicing what you preach! Stephanie is such an inspiration. She is living an eco-friendly life to the MAX. 

What I love about her though, which you will see from the interview, is her non-judgemental, meet you where you are at approach to creating a more GREEN life for yourself and your family. 

During the interview she gives us some hacks on how we can be more conscious and do our part to minimize the impact we have on the planet. She makes it seem so easy. Plus she is so funny and vibrant! You will love to listen to her chat about her passion which green living very evidently is! 

CONNECT MORE WITH STEPHANIE MORUM
@goodgirlgonegreen_
Good Girl Gone Green Besties Facebook Group
www.goodgirlgonegreen.com

Do you remember a specific meal you at as a child?
Do you remember how you felt eating it?
 
Why am I asking this?

I remember eating perogies, real perogies that my great grandma from Russia made, we were all there, my mom, my grandma, my cousins. When my great grandma passed, my grandma would make them and always say “eat more, eat more, eat more”. Everyone was happy and enjoying a meal together, not to mention a high carb, high fat meal, that I associated with a warm and fuzzy feeling inside.  Did you know most of us have a meal just like this that we go to when we are sad or stressed or feeling down?
 
“To emotionally eat a human condition”-Pixie Turner
 
Pixie is a graceful, kind, intelligent, and very passionate soul who genuinely wants to support others in their own health journey through her years of studying and experience. In this interview we get nerdy and real about how to step away from a diet mentality and into a perspective of food for sustainability.
 
We talk about the evidence of nutrition and the effect food has on the body and what really goes into looking at nutrition research from a critical lens.
 
And my fav part of the interview where we discuss disordered eating and how WE ALL DO IT!! Its HUMAN NATURE!
 
This is why I love science and nerding out, because often you read something and life all makes sense, then you can accept that “wow this is just a part of me being human”! Once we can accept being human, imperfect, and biologically wired a certain way we can move forward and make the changes with grace for ourselves.
 
There is a ton of valuable information in this interview that you do not want to MISS OUT on!
 
Many of us need more Pixie in our life and I am so grateful I have been able to share her with you on this series!
CONNECT MORE WITH PIXIE
@pixienutrition
www.pixieturnernutrition.com

Have you ever struggled with the question “what is life really about?” Of course you have. The very essence of being human is to question our existence. In this video I had the privilege of interviewing Erin Fall Haskell. She is a doctor of Divinity. Now you may not claim to be a spiritual individual, but I KNOW her message is applicable to YOU. When you watch this series I want you to put yourself in my shoes. Imagine she is asking you the following questions.

•What are your triumphs?

•What are your passions?

•What is your skillset?

Answering these questions will jumpstart you on the journey to discovering your life’s purpose.

Erin is one of many people who understand that in order to uncover true joy in your life you must align with your life’s purpose. When we uncover the thing or things that we were made to do we stop living in the mindset that life is happening to us, or illness is happening to us. We begin to see that the struggle and pain and hard work has meaning. 

I can tell you that I believe my purpose is to be there for you to help you achieve your health goals. I believe that the suffering I have experienced in my own health journey gave me knowledge and tools I get to use to support you in your path to wellness. I am excited to walk with you in this health journey. And as you will discover health includes a LOT more than just eating well. It starts with understanding and developing your mind and spirit.