Just for the Health of it

Tiffany Peterson is a seasoned speaker and international coach guiding individuals, teams, and audiences in creating thriving lives and business results.
 
Before founding her own company, The Lighthouse Principles, Tiffany worked with and for many popular brands: Franklin Covey, The 7 Habits of Highly Effective People, the world famous Rich Dad, Poor Dad series, and Jack Canfield, creator of The Chicken Soup for the Soul series.
 
Tiffany has been responsible for achieving sales budgets that range upwards of $40 million in annual revenue.  She loves sharing her sales secrets and strategies with others to help them create a sustainable income living their business dreams.
 
For more information about creating your ideal life and results, visit her website at www.TiffanySpeaks.com

Have you ever been told “just listen to your body and then you will know what to eat”?

Sometimes this question is difficult to answer.

On today’s interview Taylor, will teach us about intuitive eating.

Including two key principles,

            “Ditch the diet mentality” and “honour your feelings without food”

I don’t want to give away all the dets, but I do want you share one last thing…Taylor has a beautiful way of showing nothing but grace and love in her coaching and you will see that come through in the interview.

At the end of this interview, I believe you will leave with a sense that eating for well-being is more important than the number on the scale.

-Danika 

A new look at the way we provide care!

         What an absolute pleasure to interview this future physician! Muzammil is an intelligent, connected, brilliant soul who is changing the way we share nutrition knowledge through his PASSION for a whole food plant-based lifestyle!

            Muzammil shares about his own health journey and how it pushed him to learn about nutrition. He further shares with us how he now shares about nutrition and western medicine with his patients.  

            The interview is full of laughs and we connect over how easy it is to be plant based, we share about the abundance of delicious meals we consume, and how changing our diet has improved our energy and our mental clarity.

            Muzammil’s passion is abundant and his energy is in infectious! You will leave this interview feeling empowered and surrounded by a community of people who believe in the power of food for healing!
 

CONNECT MORE WITH MUZAMMIL
@dr.plantbased
Plant Prescription Podcast

Sustainable health and sustainable living...do they go hand in hand?
 

Talk about practicing what you preach! Stephanie is such an inspiration. She is living an eco-friendly life to the MAX. 

What I love about her though, which you will see from the interview, is her non-judgemental, meet you where you are at approach to creating a more GREEN life for yourself and your family. 

During the interview she gives us some hacks on how we can be more conscious and do our part to minimize the impact we have on the planet. She makes it seem so easy. Plus she is so funny and vibrant! You will love to listen to her chat about her passion which green living very evidently is! 

CONNECT MORE WITH STEPHANIE MORUM
@goodgirlgonegreen_
Good Girl Gone Green Besties Facebook Group
www.goodgirlgonegreen.com

Do you remember a specific meal you at as a child?
Do you remember how you felt eating it?
 
Why am I asking this?

I remember eating perogies, real perogies that my great grandma from Russia made, we were all there, my mom, my grandma, my cousins. When my great grandma passed, my grandma would make them and always say “eat more, eat more, eat more”. Everyone was happy and enjoying a meal together, not to mention a high carb, high fat meal, that I associated with a warm and fuzzy feeling inside.  Did you know most of us have a meal just like this that we go to when we are sad or stressed or feeling down?
 
“To emotionally eat a human condition”-Pixie Turner
 
Pixie is a graceful, kind, intelligent, and very passionate soul who genuinely wants to support others in their own health journey through her years of studying and experience. In this interview we get nerdy and real about how to step away from a diet mentality and into a perspective of food for sustainability.
 
We talk about the evidence of nutrition and the effect food has on the body and what really goes into looking at nutrition research from a critical lens.
 
And my fav part of the interview where we discuss disordered eating and how WE ALL DO IT!! Its HUMAN NATURE!
 
This is why I love science and nerding out, because often you read something and life all makes sense, then you can accept that “wow this is just a part of me being human”! Once we can accept being human, imperfect, and biologically wired a certain way we can move forward and make the changes with grace for ourselves.
 
There is a ton of valuable information in this interview that you do not want to MISS OUT on!
 
Many of us need more Pixie in our life and I am so grateful I have been able to share her with you on this series!
CONNECT MORE WITH PIXIE
@pixienutrition
www.pixieturnernutrition.com

Have you ever struggled with the question “what is life really about?” Of course you have. The very essence of being human is to question our existence. In this video I had the privilege of interviewing Erin Fall Haskell. She is a doctor of Divinity. Now you may not claim to be a spiritual individual, but I KNOW her message is applicable to YOU. When you watch this series I want you to put yourself in my shoes. Imagine she is asking you the following questions.

•What are your triumphs?

•What are your passions?

•What is your skillset?

Answering these questions will jumpstart you on the journey to discovering your life’s purpose.

Erin is one of many people who understand that in order to uncover true joy in your life you must align with your life’s purpose. When we uncover the thing or things that we were made to do we stop living in the mindset that life is happening to us, or illness is happening to us. We begin to see that the struggle and pain and hard work has meaning. 

I can tell you that I believe my purpose is to be there for you to help you achieve your health goals. I believe that the suffering I have experienced in my own health journey gave me knowledge and tools I get to use to support you in your path to wellness. I am excited to walk with you in this health journey. And as you will discover health includes a LOT more than just eating well. It starts with understanding and developing your mind and spirit.

The intelligence of this woman and the clarity in how she explains things is amazing! I am so impressed. I know each of you will find her to be very engaging and aware.

She is the founder of Kultured Wellness, a company whose mission is to inspire and educate people to take control of their health by eating REAL and fermented food that NOURISH the gut and brain! In this interview we discuss so much from what it means to be an integrative health coach, tips on how to build a collaborative relationship with your provider and how to advocate for your own health.

Because who better to care about your health than YOU!!

One of the points Kirsty wanted to share with you we remembered at the end but I really feel ties into the whole interview is that, when considering your relationship with your provider, remember that you are the employer, you need to be doing the interview to make sure you are both a good fit for one another! Advocate for your health needs!

Kirsty is a mom, nature lover, and advocate for children on the spectrum. Her experience in education and teaching as well as all her research spans over 15 YEARS! This continues to drive her purpose of empowering others to gain knowledge and understand their health so they can be well and thrive!

You know those people you meet, and automatically you want to pour your heart into them because you just trust them so much and know they aren’t “judgy”?

That’s Jill.

Gosh, I wish I met her years ago! She is the host of The Whole Food Plant Based Cooking Show. Had I known her 3 years ago I would have saved myself A LOT of google searches, time spent being confused, and dishes that turned out just plain strange. 

   You will connect easily with her during the interview and leave feeling like cooking delicious and nutritious food is 100% possible. She also teaches us that it’s a process like anything in life, so give yourself some grace, have fun with trying new recipes, and ask for help. 

Access her website HERE
Follow her on Instagram HERE

Grab a coffee, sit down, and get your note pad ready because it’s about to GO DOWN. 

In all seriousness, Patrick provides us with some invaluable tools to change the way you think and the way you approach life. 

    Is it too bold to say you will leave this interview different?   Well, for some of you that’s what you signed up for…for those scratching your head right now maybe call your friend to debrief after you watch this.

    I am going to let you in on a secret… WOOP is a tool you are going to learn that will forever support you in many situations to come…that is if you are ready to make some changes.

    If this is sounding all too CONFUSING I want to lift a weight off you…besides blowing your mind this interview will give you insights into how to sleep better, balance yourself, and shift your patterns of thinking. 

Check out Patrick’s Blog  (you won’t be disappointed) CLICK HERE
Follow him on INSTAGRAM

Have you been waiting for your brain to say “ok muscles let’s start moving”! 

What if we told you it was your consciousness that would teach your muscles to move?

The beauty of our muscles is that we can train them to do things our brain doesn’t always believe they are capable of. 

Dr. Gretchen is FULL OF LIFE and very positive. During the interview she teaches us MORE than just why movement is 100% necessary regardless if you have disease or you don’t. 

She also shares about how to build strength and she teaches people how to go from not walking to walking. 

In this interview we have some fun and she shares two GREAT moves for those of us sitting in an office or just living a fairly sedentary life. These moves are for all to help strengthen our muscles and can be done while at a desk, on our couch, in the car, or during a meeting.  

I really look forward to sharing this wonderful expert with you as she is making a huge impact on many lives and we all can learn from her.

Here is a link to her website