Sustainable health and sustainable living...do they go hand in hand?
 

Talk about practicing what you preach! Stephanie is such an inspiration. She is living an eco-friendly life to the MAX. 

What I love about her though, which you will see from the interview, is her non-judgemental, meet you where you are at approach to creating a more GREEN life for yourself and your family. 

During the interview she gives us some hacks on how we can be more conscious and do our part to minimize the impact we have on the planet. She makes it seem so easy. Plus she is so funny and vibrant! You will love to listen to her chat about her passion which green living very evidently is! 

CONNECT MORE WITH STEPHANIE MORUM
@goodgirlgonegreen_
Good Girl Gone Green Besties Facebook Group
www.goodgirlgonegreen.com

Do you remember a specific meal you at as a child?
Do you remember how you felt eating it?
 
Why am I asking this?

I remember eating perogies, real perogies that my great grandma from Russia made, we were all there, my mom, my grandma, my cousins. When my great grandma passed, my grandma would make them and always say “eat more, eat more, eat more”. Everyone was happy and enjoying a meal together, not to mention a high carb, high fat meal, that I associated with a warm and fuzzy feeling inside.  Did you know most of us have a meal just like this that we go to when we are sad or stressed or feeling down?
 
“To emotionally eat a human condition”-Pixie Turner
 
Pixie is a graceful, kind, intelligent, and very passionate soul who genuinely wants to support others in their own health journey through her years of studying and experience. In this interview we get nerdy and real about how to step away from a diet mentality and into a perspective of food for sustainability.
 
We talk about the evidence of nutrition and the effect food has on the body and what really goes into looking at nutrition research from a critical lens.
 
And my fav part of the interview where we discuss disordered eating and how WE ALL DO IT!! Its HUMAN NATURE!
 
This is why I love science and nerding out, because often you read something and life all makes sense, then you can accept that “wow this is just a part of me being human”! Once we can accept being human, imperfect, and biologically wired a certain way we can move forward and make the changes with grace for ourselves.
 
There is a ton of valuable information in this interview that you do not want to MISS OUT on!
 
Many of us need more Pixie in our life and I am so grateful I have been able to share her with you on this series!
CONNECT MORE WITH PIXIE
@pixienutrition
www.pixieturnernutrition.com

Have you ever struggled with the question “what is life really about?” Of course you have. The very essence of being human is to question our existence. In this video I had the privilege of interviewing Erin Fall Haskell. She is a doctor of Divinity. Now you may not claim to be a spiritual individual, but I KNOW her message is applicable to YOU. When you watch this series I want you to put yourself in my shoes. Imagine she is asking you the following questions.

•What are your triumphs?

•What are your passions?

•What is your skillset?

Answering these questions will jumpstart you on the journey to discovering your life’s purpose.

Erin is one of many people who understand that in order to uncover true joy in your life you must align with your life’s purpose. When we uncover the thing or things that we were made to do we stop living in the mindset that life is happening to us, or illness is happening to us. We begin to see that the struggle and pain and hard work has meaning. 

I can tell you that I believe my purpose is to be there for you to help you achieve your health goals. I believe that the suffering I have experienced in my own health journey gave me knowledge and tools I get to use to support you in your path to wellness. I am excited to walk with you in this health journey. And as you will discover health includes a LOT more than just eating well. It starts with understanding and developing your mind and spirit.

The intelligence of this woman and the clarity in how she explains things is amazing! I am so impressed. I know each of you will find her to be very engaging and aware.

She is the founder of Kultured Wellness, a company whose mission is to inspire and educate people to take control of their health by eating REAL and fermented food that NOURISH the gut and brain! In this interview we discuss so much from what it means to be an integrative health coach, tips on how to build a collaborative relationship with your provider and how to advocate for your own health.

Because who better to care about your health than YOU!!

One of the points Kirsty wanted to share with you we remembered at the end but I really feel ties into the whole interview is that, when considering your relationship with your provider, remember that you are the employer, you need to be doing the interview to make sure you are both a good fit for one another! Advocate for your health needs!

Kirsty is a mom, nature lover, and advocate for children on the spectrum. Her experience in education and teaching as well as all her research spans over 15 YEARS! This continues to drive her purpose of empowering others to gain knowledge and understand their health so they can be well and thrive!

You know those people you meet, and automatically you want to pour your heart into them because you just trust them so much and know they aren’t “judgy”?

That’s Jill.

Gosh, I wish I met her years ago! She is the host of The Whole Food Plant Based Cooking Show. Had I known her 3 years ago I would have saved myself A LOT of google searches, time spent being confused, and dishes that turned out just plain strange. 

   You will connect easily with her during the interview and leave feeling like cooking delicious and nutritious food is 100% possible. She also teaches us that it’s a process like anything in life, so give yourself some grace, have fun with trying new recipes, and ask for help. 

Access her website HERE
Follow her on Instagram HERE

Grab a coffee, sit down, and get your note pad ready because it’s about to GO DOWN. 

In all seriousness, Patrick provides us with some invaluable tools to change the way you think and the way you approach life. 

    Is it too bold to say you will leave this interview different?   Well, for some of you that’s what you signed up for…for those scratching your head right now maybe call your friend to debrief after you watch this.

    I am going to let you in on a secret… WOOP is a tool you are going to learn that will forever support you in many situations to come…that is if you are ready to make some changes.

    If this is sounding all too CONFUSING I want to lift a weight off you…besides blowing your mind this interview will give you insights into how to sleep better, balance yourself, and shift your patterns of thinking. 

Check out Patrick’s Blog  (you won’t be disappointed) CLICK HERE
Follow him on INSTAGRAM

Have you been waiting for your brain to say “ok muscles let’s start moving”! 

What if we told you it was your consciousness that would teach your muscles to move?

The beauty of our muscles is that we can train them to do things our brain doesn’t always believe they are capable of. 

Dr. Gretchen is FULL OF LIFE and very positive. During the interview she teaches us MORE than just why movement is 100% necessary regardless if you have disease or you don’t. 

She also shares about how to build strength and she teaches people how to go from not walking to walking. 

In this interview we have some fun and she shares two GREAT moves for those of us sitting in an office or just living a fairly sedentary life. These moves are for all to help strengthen our muscles and can be done while at a desk, on our couch, in the car, or during a meeting.  

I really look forward to sharing this wonderful expert with you as she is making a huge impact on many lives and we all can learn from her.

Here is a link to her website

Ever felt like you wouldn’t be able to get through an unimaginably hard time in your life?

Or maybe you are going through one right now and it seems there is no light on the other side.

Lance’s story of overcoming some difficult times, inspires us all. He is a leader in his ways of being. He also leads through his podcast University of Adversity, where he interviews some of the most inspiring humans who have also overcome their hardest times.

Breaking free from old patterns and emotions may seem impossible but my hope is that with open ears you will realize it is possible.

Today is the day to break free from old patterns and begin making changes in your life… right now.

“It’s time to shift from down to inspiration”.

In this Interview we get to learn about the power of changing your thoughts!

Your brain perceives what it thinks is important.

Can you train your brain to change its thought habits? YES!

But how?

Thankfully we have experts like Denise Walsh, who I had the pleasure of interviewing and learning from. During the interview we discuss the importance of intention behind our thoughts and how to put them into action and change our habitual thought patterns often based in limiting beliefs, lack of self-worth, and fear.
 
We discuss the intricacy of the mind and understanding why the more we think of something the more real and in our face or at the forefront of our thoughts it becomes.

For example, when we are looking at buying a new car, soon we begin to see that car everywhere.

Today you will gain insight into your own thought patterns and how to change those to better view the world AND start taking action on your goals TODAY!

Denise Walsh, Transformational Trainer

Visit her website!

Find her on IG!

  This is a story many of us will appreciate and relate to. I am hopeful she will give you hope an inspiration like she did for me. She is truly a woman of strength, an advocate for taking charge of your health, and a leader in the ways of cooking good HEALTHY food! 

    Erika is a certified health coach and the author of Wandering Palate! Her passion is in helping others heal from chronic illness and autoimmune diseases. She shares her journey with others to support them in their journey to healing! She has now been in remission of her chronic diseases for 3 years, more on that to come! Speaking of sharing you are going to really enjoy our convo today! We discuss how different foods make you feel and how you can track those feelings and become more aware of how you feel eating certain foods! We also discuss her blog The Trail to Health and her health coaching practice! 

Watch our Interview!
Follow her on Instagram HERE