Dr. Dylan Cutler empowers women with polycystic ovary syndrome (PCOS) to achieve hormonal balance, regulate periods, enhance fertility, improve mood, and gain body confidence, without dieting or pills. She obtained her PhD in Obstetrics and Gynecology, specializing in PCOS, from the University of British Columbia.

Dr. Cutler has been living a plant-based lifestyle for over 15 years. She believes plant-based diets positively impact our health, the environment, food sustainability, land sustainability, and animal welfare. When she’s not creating new recipes, you can likely find her at the gym pumping iron, or in the mountains hiking.

This episode we get into how food has an effect on our body in ways perhaps one would not expect! We speak about real stories of people triumphing over what feels like an impossible diagnosis. 

Find Dr. Cutler on Instagram: https://www.instagram.com/dr.dylancutler/

Dr. Newman is one of the brightest souls I have ever met. The impact she has on the lives of those she reaches is out of this world! It was such a privilege to have interviewed her, learned from her, and connected with her mission. 

During the interview we discussed so many amazing aspects to health and she provided an abundance of evidence based, valuable information. 

Some of the highlights during the interview included another perspective on gratitude that resonates well especially for anyone who feels resistance in shifting towards gratitude. 

We discussed the effect food has on mood specifically fiber, and why when you feel low mood you crave more of the unhealthy foods! 

Throughout the interview Dr. Newman’s ability to listen and explain things so clearly shown through! You are going to fall in love with her way of being and leave the interview inspired to implement these changes today. 

A little more about Dr. Newman and how you can connect with her!

Gemma has been a doctor for 16 years and has helped patients overcome all kinds of challenges. She now looks after nearly 3000 patients in her own medical practice. 

A few years ago she became frustrated by the limitations of modern medicine to treat certain conditions and wanted to find new ways to bring vitality back to her patients. Since then she has been researching methods and applying strategies that have achieved incredible results that are transformative for the people she treats. 

Gemma speaks at conferences internationally, as well as contributing to well-known podcasts, including Deliciously Ella and Rich Roll, along with giving health and wellbeing advice on BBC Radio shows and television news.

Eating plants gets to be FUN! Trying new recipes, experimenting with your own tastes doesn't need to be hard. In this episode I speak to cookbook creator and new mumma Amy Longard about her journey with creating delicious and nutritious recipes. Her passion for food and eating well trickles into all aspects of her life. Amy hosts cooking classes and teaches how to make all sorts of fun recipes like vegan cheeses and fermented foods. This episode will leave you ready to hit the kitchen and cook up a new, fun, creative recipe for you and your family to enjoy!
Find Amy on instagram: https://www.instagram.com/amylongard/ 

Dr. Burgos is an emergency room physician who has a passion for holistically supporting people in feeling confident, healthy, and vibrant in their body! In this episode we get right to the heart of things. We don't shy away from those hard conversations about our bodies and the power of feeling good inside our body.

Find Stephanie on instagram:
https://www.instagram.com/healthyerdoc 

“Sometimes you need to just stop hitting yourself over the head with a hammer”
~Dr. Klaper.

You just can’t unknow this stuff…
This podcast will leave you questioning everything you thought you knew about nutrition...   
Ever wonder what supplements you should or shouldn’t take?
Ever wonder why your doctor can’t tell you much about nutrition?
Ever wonder how you can reverse your chronic disease? 
Ever wonder how we can heal the planet? 

I HIGHLY recommend you listen to this podcast…and then share it with your husband/wife/boyfriend/girlfriend/partner, your kids, your friends, your neighbors, your colleagues, your primary care provider, your…heck even share it with the GOVERNMENT! 

After the podcast you are going to be interested in checking out these links…

https://www.doctorklaper.com/
https://www.doctorklaper.com/moving-medicine-forward 

IT’S THE FOOD!!! (But shhh don’t tell anyone it’s a secret)

In today's episode with Dr. Fuhrman we discuss the power of plants and what food really does inside your body! Dr. Fuhrman coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. I love that he believes in sustainable weight loss and I know after this podcast episode you will feel full of WISDOM and INSPIRED to use food as fuel for your cells to thrive!

Check out Dr. Fuhrman's website here: https://www.drfuhrman.com/
Find Dr. Fuhrman on instagram here: https://www.instagram.com/joelfuhrmanmd/?hl=e