We've talked about prepping for the holiday mayhem, but now...

Let's tackle something just as important, maybe even more so -

Getting yourself back on track AFTER all that holiday chaos.

You see, some folks get all fired up about jumping into a complete life overhaul.

They want to go nuclear because that's what you do in January, right?

But hold up -

We've been around the block a few times, and we've seen our fair share of New Year's resolutions.

And here's the inside scoop:

The folks who make lasting changes start with a simple yet powerful strategy.

--> Go small.

Small changes and small actions beat an overhaul EVERY time.

It's all about building momentum, just like a snowball rolling down a hill.

You start with a little snow, and before you know it, you've got yourself an avalanche.

So, here's your January game plan:

Kick things off with what's doable, not daunting.

Today, Haley and I are dishing out some big ideas and showing you how to make getting healthier and fitter in 2024 a whole lot easier.

So, what's on the menu?

We're talking about why you should be using what I like to call the "effort dial"—trust me, it's like having a superpower in your pocket.

And if you're itching to break free from a plateau, this is where you should start looking.

Plus, we'll give you the lowdown on how to embrace discomfort because that's where the real growth happens.

We've got a ton of tips and strategies to help you conquer the new year.

And all you've got to do is kick back, relax, and enjoy the ride right here with us.

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Tried every diet out there and nothing sticks?

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A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?