In this episode of At Home with Emily, Emily brings back personal trainer and yoga studio owner Nikki Love to tackle your biggest questions about health, fitness, and lifestyle. They dive into calorie deficits, bust common fad diet myths, and explore the best exercises for people over 50. Nikki shares why strength training is a game-changer (and how to get started, even as a beginner), plus tips for finding a workout routine and environment that actually work for you. Whether you're just starting your fitness journey or looking to level up, this episode is packed with practical advice to help you feel confident and strong!

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