Sign up to save your podcasts
Or
Share Ditch the Gallop and Find Your Trot - Dailys SHORT with Kim & Jill
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ditch the Gallop and Find Your Trot - Dailys SHORT with Kim & Jill
Ditch the Gallop and Find Your Trot
Key Takeaways:
The Metaphor of the Horse:
Imagine yourself on a horse, pulling back the reins as a metaphor for slowing down in life.
Charging forward can lead to missing out on life's beauty and important moments.
Being Present:
The importance of being present and attentive to your surroundings.
Going too fast makes you miss beautiful things like flowers or colorful birds that symbolize unexpected joys in life.
Sustainability in Life:
Racing through life is not sustainable; taking time to enjoy each moment contributes to personal sustainability.
By creating a balance within ourselves, we contribute positively towards global sustainability.
Imagery and Mindfulness:
Use imagery throughout your day to adjust your pace – visualize riding a horse at different speeds depending on how you're feeling.
Play with this visualization technique for better mindfulness and presence.
Personal Reflection:
Reflect on what kind of "horse" represents you today—are you racing ahead or trotting along?
Engaging with Your Imagination:
Engage playfully with these metaphors—imagine wiggling like you're riding, bringing light-heartedness into daily routines.
Closing Thoughts:
Appreciate the small gifts around us by slowing down our pace.
Cultivate an awareness that enriches both personal well-being and collective environmental health.
Until next time, embrace each day mindfully!
Thank you for joining us! Connect with us again soon for more insights into living beautifully and sustainably! ```
View all episodes
By Jill & KimDitch the Gallop and Find Your Trot
Key Takeaways:
The Metaphor of the Horse:
Imagine yourself on a horse, pulling back the reins as a metaphor for slowing down in life.
Charging forward can lead to missing out on life's beauty and important moments.
Being Present:
The importance of being present and attentive to your surroundings.
Going too fast makes you miss beautiful things like flowers or colorful birds that symbolize unexpected joys in life.
Sustainability in Life:
Racing through life is not sustainable; taking time to enjoy each moment contributes to personal sustainability.
By creating a balance within ourselves, we contribute positively towards global sustainability.
Imagery and Mindfulness:
Use imagery throughout your day to adjust your pace – visualize riding a horse at different speeds depending on how you're feeling.
Play with this visualization technique for better mindfulness and presence.
Personal Reflection:
Reflect on what kind of "horse" represents you today—are you racing ahead or trotting along?
Engaging with Your Imagination:
Engage playfully with these metaphors—imagine wiggling like you're riding, bringing light-heartedness into daily routines.
Closing Thoughts:
Appreciate the small gifts around us by slowing down our pace.
Cultivate an awareness that enriches both personal well-being and collective environmental health.
Until next time, embrace each day mindfully!
Thank you for joining us! Connect with us again soon for more insights into living beautifully and sustainably! ```