If you’re ready to say goodbye to the overwhelm, stress, and burnout that life throws at you then you’ve hit the right podcast. As the creator of the #1 time management program for women (The TOP Program), I teach women every day how to plan their lives to work towards work+life harmony. 

I’m sure you are tired of feeling like you’re pulled in a million different directions and at the end of the day not being sure of what you accomplished. I promise there is a better way, and I’m here to help you find it. 

If you’re excited to:

• Save at least 2 hours a day
• Feel less overwhelmed
• Learn what being productive really means
• Figure out why apps and planners haven’t worked in the past

Then you have come to the right podcast! I’m happy to have you here on this journey to learn how to walk away with complete control over your time and calendar. 

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Are you ready to start your journey to Work+Life Harmony?
JOIN THE TOP PROGRAM:
www.thetopprogram.com

________________________________

Thanks for tuning in!
Megan 💕🐝

www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

This entire podcast and honestly The TOP Program itself is designed to give you the time back to do things you love. This isn’t about getting up earlier, going to bed later, or hustling till you’re completely burnt out. 

The sad reality is that many women are undervaluing how much they are worth. 

In this episode, I’m introducing an exercise on finding what your time is actually worth.

________________________________

Are you ready to start your journey to Work+Life Harmony?
JOIN THE TOP PROGRAM:
www.thetopprogram.com

________________________________

Thanks for tuning in!
Megan 💕🐝

www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Have you thought that maybe if you just woke up earlier, stayed up later, or hustled a little more you would be more productive? I promise you that none of those techniques are sustainable or even work. Being busy doesn’t equal productivity. 

You could easily fill up your days running around as fast as you can doing all the tasks…

And after weeks still not be productive in what matters most to you. Productivity is really about doing the right tasks, in the right order, and in the most efficient way possible. 

If you…

• Constantly feel the need to multi-task
• Feel like your schedule runs you
• Have a planner graveyard in your house

This episode is for you! 

________________________________

Are you ready to start your journey to Work+Life Harmony?
JOIN THE TOP PROGRAM:
www.thetopprogram.com

________________________________

Thanks for tuning in!
Megan 💕🐝

www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

In this episode, I’m going to introduce you to one of my clients, Jodie. She has had an amazing transformation after going through The TOP Program and putting in the work to create systems and processes that make her life easier.  

If you’re working long hours, have young kids and feel deep in over your head you’ll NEED to listen to Jodie’s story and how the weekly planning system really worked for her. 

She’s even been able to focus on putting self-care tasks on her calendar. Which we all need to do!

Achieving work+life harmony by prioritizing herself and her goals has helped her be able to accomplish more than she imagined. 

________________________________

Are you ready to start your journey to Work+Life Harmony?
JOIN THE TOP PROGRAM:
www.thetopprogram.com

________________________________

Thanks for tuning in!
Megan 💕🐝

www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

When people hear the word “systems” it can be a turn-off. Systems sound complicated, complex, and confusing. But I promise it can be 100% the opposite!

The systems inside The TOP Program are specifically designed to make life easier for you. 

In this episode:

• I’m going to reframe systems so that they’re easy to understand
• I will explain how I’ve created formulas to help you create the right schedule for you and your family
• You will learn how you can use these systems in other areas of your life (I even have a system for paper clutter!)

The ideal organization methods change for each person and spoiler alert, it doesn't just mean you have a clean desk. It starts with organizing your thoughts! And this is where these formulas come in and impact every area of your life. 

________________________________

Are you ready to start your journey to Work+Life Harmony?
JOIN THE TOP PROGRAM:
www.thetopprogram.com

________________________________

Thanks for tuning in!
Megan 💕🐝

www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Let’s start with what time management is NOT. 

• It doesn’t mean that every minute of every day is scheduled. 
• It also doesn’t mean that you do the same thing every day or week. 
• It’s not so rigid that you can’t change plans or be flexible

People resist the idea of time management because of these preconceived notions. It’s not about getting the most done. It’s about using your time well and in a way that serves you. 

You are the ultimate decision-maker over your calendar. 

You will be setting up the right structure and boundaries so that you can have flexibility so that you can have freedom. 

I want to be able to call you two months from now and I ask you, “Hey, what did you do for fun this week?” and you're going to be able to give me an answer and you will have done it guilt-free. 

________________________________

Are you ready to start your journey to Work+Life Harmony?
JOIN THE TOP PROGRAM:
www.thetopprogram.com

________________________________

Thanks for tuning in!
Megan 💕🐝

www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

In this episode, we’re digging deeper into the concept of work+life harmony and how it can be achieved. 

You’ll notice I don’t use the term balance. Usually, as women, it’s a lot more complicated than balancing two things and giving them equal attention at the same time.  I want you to think, are you trying to balance everything at the same time?

Are you trying to fit everything in and give it all your equal attention?

If you’re constantly feeling exhausted and stretched too thin you need to aim for harmony and kick that balance word out of your vocabulary!

________________________________

Are you ready to start your journey to Work+Life Harmony?
JOIN THE TOP PROGRAM:
www.thetopprogram.com

________________________________

Thanks for tuning in!
Megan 💕🐝

www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

In this episode, you’re going to get to know one of my clients, Leah. She was a reluctant stay-at-home mom when she joined The TOP Program and has since started her own business helping other moms.

When she first started the program she described life as feeling like she was on a constant hamster wheel. She didn’t have any structure in her day and didn’t even know what structure should look like with two young children. She was struggling emotionally and fighting to get anything done.

Life was controlling her, definitely not the other way around.

After ditching old methods to try to get organized, she’s adopted the systems and tools in The TOP Program and has seen (and FELT) a major shift in her day-to-day living. 

I’m excited to have you listen in on Leah’s transformation and what she’s achieved!

________________________________

Are you ready to start your journey to Work+Life Harmony?
JOIN THE TOP PROGRAM:
www.thetopprogram.com

________________________________

Thanks for tuning in!
Megan 💕🐝

www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Everyone is searching for ways to increase their productivity and to be honest there are many ridiculous ideas floating around. So many “gurus” encourage you to go faster, work harder, and just do more. *eye roll* I really like to flip the idea of productivity on its head by asking, “how can we be our best at everything by doing less?”

Productivity to me is simply getting the most important things done in a way that does not stress you out.  And the best part is that you get to decide what is most important to you. You’re in control of your productivity and you can do it in a way that feels good to you and doesn’t leave you feeling overwhelmed and rattled.

________________________________

Are you ready to start your journey to Work+Life Harmony?
JOIN THE TOP PROGRAM:
www.thetopprogram.com

________________________________

Thanks for tuning in!
Megan 💕🐝

www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

I’m happy to share my mom with you in this episode! She’s truly the best and I couldn’t think of anyone better to share about my transformation and how I was as a child. 

If you’re thinking, “I’m way too disorganized and lost to learn this.” I can promise you that it’s just not true. 

When I asked my mom if I was naturally organized, she said I did have an organized child but it wasn’t you. Ha! Maybe my sister did have an edge on me as a kid. 

I am pleased to announce that because of the systems that I teach and personally use, I am no longer the epic procrastinator that I was before.

But I'm human and are there days where I'm like, “I don't want to scrub my bathroom?” Of course, there are. But here's what a game-changer in this program is. 

I know what strategies I need to put in place to help me avoid a tendency to lean into procrastination

________________________________

Are you ready to start your journey to Work+Life Harmony?
JOIN THE TOP PROGRAM:
www.thetopprogram.com

________________________________

Thanks for tuning in!
Megan 💕🐝

www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell