If you are using your scale as a form of "accountability", it may be doing more harm than good. Tune into this episode for some inspiration and encouragement to ditch the scale for good!

There are a lot of things that we do because it's what we've always done and seems to be "the thing to do". Hear a quick plug for why weighing yourself probably shouldn't be one of them anymore.

Do you have a story about weighing that you would like to share? Head over to shamefreeeating.com and let's chat!