Let's talk about SHAME. We all have it. It's a sneaky little bastard and hits us when we least expect it. In this episode, Amanda interviews Dieke Ter Weel on shame and how it shows up in our everyday life, especially around body image and how the outside world views us. They share their own vulnerabilities around their sexuality empowered insta feeds and more.

Tune in if you're ready to DITCH THE SHAME with Dieke.

Follow her on Insta @freedomseekster