In the first episode of the Unshrinkable podcast, I’m excited to introduce myself and share my journey. I'm Emily Katz, an organizational consultant on a mission to shake up the mental health industry. I've personally overcome my own traumas and diagnoses, and subsequently developed my own self-healing method called the Meta Therapy Model (MTM).

In this episode, I'll open up about my experiences and why I believe traditional therapy and medication aren't the only answers. I'll talk about how MTM is all about empowering you to take control of your healing journey and I'll conclude with a top tip that'll not only improve your inner world, but THE world too.

Emily's links:

Facebook: https://www.facebook.com/emily.katz.coach/

Instagram: https://www.instagram.com/stories/emily.katz.consulting/

YouTube: