Summary

In this conversation, Nikki Forman, founder of Aruna Yoga, shares her transformative journey from a legal career to becoming a yoga teacher. She discusses the profound impact of yoga on self-discovery, emotional release, and healing. Nikki emphasizes that yoga is not just about physical postures but is fundamentally about connection and awareness. She introduces her unique approach, Aruna Yoga, which integrates various practices to promote fluidity and emotional well-being. The discussion also touches on the importance of self-regulation and resilience in navigating life's challenges, as well as the sacredness of everyday experiences. In this enlightening conversation, Nikki and Emily delve into the themes of spirituality, creativity, and healing. They explore the fluidity of divine relationships, the significance of sensation in understanding our bodies, and the transformative power of triggers as opportunities for growth. The discussion emphasizes the importance of love, truth, and service in personal development, while also highlighting the connection between emotional and physical healing. The conversation concludes with practical advice on intuitive movement and the liberating power of self expression and connection to self.

Connect With Us

Emily's Links:

https://www.facebook.com/emily.katz.mentor/

https://www.instagram.com/beyondtherapywithemily/

https://www.tiktok.com/@beyondtherapywithemily

Nikki's Links: IG: Aruna_yoga_life
Facebook: Nicki Forman
www.aruna.yoga
www.arunayoga.online
https://www.youtube.com/@ArunaYogabyNickiForman

Chapters

00:00 Introduction to Nikki Forman and Aruna Yoga

01:38 Nikki's Journey from Law to Yoga

03:31 The Transformative Power of Yoga

12:30 Understanding Yoga: Beyond Physicality

20:44 The Role of Self-Regulation and Resilience in Yoga

34:25 Exploring Aruna Yoga: Structure and Practices

41:54 Exploring Divine Relationships and Creativity

45:41 The Scripture of Sensation and Equanimity

49:12 Triggers as Teachers and Opportunities for Growth

54:48 The Essence of Love, Truth, and Service

01:00:54 Healing Through Emotional and Physical Connection

01:10:23 Intuitive Movement and the Power of Dance

In this enlightening conversation, Emily Katz interviews Jara, a money mindset coach and hypnotherapist. Jara shares her journey and insights into the world of money trauma and blocks. She emphasizes the importance of understanding how childhood experiences shape our beliefs about money and how these beliefs can impact our financial well-being. The discussion explores the connection between energy and money, the significance of shifting focus from scarcity to abundance, and practical steps to cultivate a healthier relationship with money.

Connect with us!Jara's Links:

https://www.facebook.com/jaraMgeipelhttps://www.facebook.com/groups/moneycoachesEmily's Links:⁠https://www.facebook.com/emily.katz.mentor/⁠⁠https://www.instagram.com/beyondtherapywithemily/⁠https://www.tiktok.com/@beyondtherapywithe...⁠https://www.emilykatzconsulting.com/⁠

Chapters

00:00 Introduction to Money Mindset and Trauma

01:29 Jara's Journey: From Scarcity to Abundance

07:16 Understanding Money Trauma and Blocks

16:01 The Connection Between Money and Self-Worth

26:24 Shifting Focus: From Scarcity to Abundance

31:56 Conclusion and Key Takeaways

In this conversation, Elena, a personal stylist, shares her unique journey into the world of styling and how personal style can empower individuals to feel confident. She discusses the importance of self-expression through clothing, the concept of a capsule wardrobe, and various style hacks that can enhance one's appearance. The conversation emphasizes that everyone has their own style and that clothing can be a powerful tool for change and confidence.Connect with us!

Elena's Links:https://www.instagram.com/elenalidovskaya/https://www.facebook.com/elena.lidovskaya.3Emily's Links:⁠https://www.facebook.com/emily.katz.mentor/⁠⁠https://www.instagram.com/emily.katz.consu...⁠https://www.tiktok.com/@beyondtherapywithe...⁠https://www.emilykatzconsulting.com/⁠Chapters00:00 Introduction to Personal Styling and Confidence01:27 Elena's Unique Journey to Styling05:38 The Universal Language of Style11:52 Personal Style: A Reflection of Self16:46 Intuitive Dressing and Mood18:30 Capsule Wardrobe Essentials23:43 The Power of Accessories29:56 Visual Illusions in Fashion36:12 Building Confidence Through Style

In this enlightening conversation, psychotherapist Mazal Basiri shares her transformative journey from childhood trauma to becoming a source of empowerment for others. She discusses the importance of feeling worthy, stepping out of comfort zones, and the role of support in personal growth. The dialogue emphasizes the significance of acknowledging progress, reconnecting with the inner child, and shifting from a victim mindset to one of empowerment. Practical exercises are provided to help listeners take actionable steps towards their own healing and self-discovery.

Connect with us!Mazal's links:

https://www.facebook.com/mazal.etoile.basiri

https://www.instagram.com/mazal.etoile/

Emily's links:FB: https://www.facebook.com/emily.katz.mentor/

IG: https://www.instagram.com/emily.katz.consulting/SITE: www.emilykatzconsulting.comEMAIL: [email protected]

Chapters

00:00 Introduction to Empowerment and Self-Discovery

01:13 Mazal's Journey: From Trauma to Transformation

06:53 The Importance of Feeling Worthy

10:15 Comfort Zones and the Challenge of Change

13:14 Delayed Gratification vs. Instant Gratification

16:20 The Role of Support in Personal Growth

19:46 Recognizing Progress and Celebrating Wins

22:19 Reconnecting with the Inner Child

25:06 The Journey of Self-Worth and Confidence

27:20 Letting Go of Unwanted Baggage

30:03 Shifting from Victim to Student of Life

33:02 Closing the Book on the Past

35:49 Visualizing the Confident Self

In this enlightening conversation, Liz, a female money coach, shares her inspiring journey from financial struggles to success. She discusses the importance of financial literacy, the impact of upbringing on financial mindset, and strategies for overcoming financial trauma. Liz emphasizes the need for women to take control of their financial futures and offers practical advice on setting financial goals and seeking resources for education. The discussion highlights the significance of open dialogue about money and the empowerment that comes from financial knowledge.

Connect with us!

Liz's links:IG: ⁠https://www.instagram.com/femmefunds/Emily's links:FB: https://www.facebook.com/emily.katz.mentor/SITE: www.emilykatzconsulting.comEMAIL: [email protected]

Chapters

00:00 Empowering Women Through Financial Literacy

02:58 Liz's Journey: From Financial Struggles to Success

05:58 Understanding Financial Infidelity and Trauma

08:32 The Impact of Upbringing on Financial Mindset

10:55 Overcoming Financial Trauma: Steps to Healing

13:50 Building Financial Independence: Practical Tips

16:20 Resources for Financial Education

18:52 Navigating Global Financial Systems

21:36 The Importance of Financial Awareness

24:14 Taking Control of Your Financial Future

26:42 Inspiring Change Through Open Conversations

Vocal coach Daria shares her insights on the transformative power of voice; She discusses the importance of understanding the physiological aspects of voice production, the emotional connections tied to our voices, and practical techniques for mastering vocal expression. Daria emphasizes that every voice is unique and beautiful, and that self-acceptance is key to unlocking one's vocal potential. The discussion also highlights the parallels between voice work and personal growth, mindfulness, and overall well-being.

Connect with usEmily's Links:⁠https://www.facebook.com/emily.katz.mentor/⁠⁠https://www.instagram.com/emily.katz.consulting/⁠⁠https://www.tiktok.com/@beyondtherapywithemily?_t=ZS-8svFJG0A88I&_r=1⁠⁠https://www.emilykatzconsulting.com/⁠

Darya's Links:https://www.facebook.com/songoftheself1?mibextid=ZbWKwL

Chapters

00:00 Unlocking the Power of Voice

09:25 The Emotional Connection to Voice

18:01 The Physiology of Sound Production

26:49 Mindfulness and Voice Work

33:20 Practical Tips for Voice Improvement

In this enlightening conversation, Tarla, an inner light guide and laughter yoga leader, shares her journey into the world of laughter yoga and its transformative power. She discusses the importance of laughter in emotional healing, the impact of societal conditioning on our ability to laugh, and practical ways to incorporate laughter into daily life. The conversation emphasizes the need for emotional awareness, the benefits of laughter for mental health, and the significance of giving ourselves permission to laugh freely. Tarla provides practical exercises and insights into how laughter can serve as a healing modality, helping individuals reconnect with their joy and authenticity.

Connect with us

Emily's Links:

https://www.instagram.com/emily.katz.consulting/

https://www.tiktok.com/@beyondtherapywithemily?_t=ZS-8svFJG0A88I&_r=1

https://www.emilykatzconsulting.com/

Tarla's Links:

00:00 Unlocking Authenticity Through Laughter

03:17 The Transformative Power of Laughter

06:02 Navigating Pain and Joy

08:44 Reclaiming Our Right to Laugh

11:43 The Childlike Spirit in Adulthood

14:10 Laughter as a Healing Modality

16:48 Embracing Duality: Laughter and Tears

26:02 The Healing Power of Laughter

31:34 Overcoming Seriousness: The Serious Syndrome

35:48 Reclaiming Joy: Laughter in Childhood

40:35 Incorporating Laughter into Daily Life

51:01 Permission to Laugh: Meeting People Where They Are

In this empowering conversation, health and fitness coach Jane Marcus shares her journey and insights on helping women achieve their best lives. With a focus on strength, self-prioritization, and the importance of mindset, Jane emphasizes that perfection is not required for meaningful change. She discusses practical strategies for incorporating movement into daily life, understanding nutrition, and managing stress, all while highlighting the profound connection between physical and mental health.

Connect with us!

Jane's links:

FB: https://www.facebook.com/emily.katz.mentor/

00:00 Introduction to Empowerment and Transformation

04:38 Understanding Client Needs: Beyond Weight Loss

08:54 Self-Prioritization: The Key to Transformation

12:20 Mindset and Imperfection in Health Journeys

14:15 Practical Strategies for Incorporating Movement

16:28 Functional Fitness: The Goal of Exercise

17:47 Incorporating Movement into Daily Life

21:13 Understanding Sustainable Change

22:34 The Importance of Knowing Your Why

23:27 Caloric Deficit and Muscle Maintenance

24:23 Nutrition Education and Body Awareness

25:41 Hormonal Changes and Metabolism

27:03 Instilling Healthy Habits Early

28:26 The Role of Movement in Longevity

29:50 Lessons from Blue Zones

31:23 Coordination and Cognitive Health

32:16 Stress Management Techniques

34:21 The Connection Between Stress and Weight

36:03 Starting Small with Physical Activity

37:14 The Interconnection of Physical and Mental Health

In this enlightening conversation, Emily Katz welcomes Anat Shamir, a wellbeing facilitator, to discuss the journey of living authentically and tapping into one's inner wisdom. Anat shares her personal journey from education to yoga and coaching, emphasizing the importance of self-discovery, emotional awareness, and the concept of Ikigai. The discussion explores practical exercises for connecting with one's authentic self, the significance of curiosity, and the necessity of acknowledging and understanding emotions. The conversation culminates in a guided meditation aimed at helping listeners access their inner wisdom and intuition.

Connect with us!

Anat's links:

https://www.instagram.com/anata.yoga.life/

Chapters

00:00 Introduction to Authentic Living

03:01 Anat's Journey to Wellbeing Facilitation

05:56 Exploring Ikigai and Life Purpose

08:42 Understanding Core Desired Feelings

11:33 The Importance of Emotional Awareness

14:16 Navigating the Path to Self-Discovery

17:04 The Role of Curiosity in Personal Growth

19:40 Reconditioning to Listen to Your Inner Voice

22:50 Practical Steps to Connect with Your Authentic Self

39:03 The Importance of Boredom and Reflection

41:20 Listening to Your Inner Voice

44:49 Practical Techniques for Intuition

51:41 Meditation and Body Awareness

01:04:29 Closing Thoughts and Reflections

In this enlightening conversation, Ortal, a body talk practitioner, shares her journey into the world of body talk, a consciousness-based therapy that focuses on healing emotional blockages and trauma. She explains the principles of body talk, the process of a typical session, and the various issues clients may seek help for, ranging from psychological struggles to physical ailments. Ortal emphasizes the importance of addressing trauma stored in the body and introduces a practical technique called cortices that helps balance the mind and body. Our discussion highlights the intersection of spirituality and science in healing practices, encouraging you to explore alternative modalities for your well-being.

Connect with us!

Ortals links:

Emily's links: https://www.facebook.com/emily.katz.coach/

www.emilykatzconsulting.com

[email protected]

Chapters

00:00 Introduction to Body Talk and Ortal's Journey

04:04 Understanding Body Talk: A Consciousness-Based Therapy

10:06 The Body Talk Session: Process and Techniques

19:55 Applications of Body Talk: Healing Physical and Psychological Issues

25:15 The Role of Trauma in Body Talk and Healing Practices

32:11 Cortices Technique: A Practical Exercise for Balance