Hello,

This has been a week of ups and downs. I was lucky enough to get invited to present a talk on managing Mental Health in the workplace and a bit about how Mental Health Mates came about and that was great.

But. It has also been a week where I read that people whose work is important to me, took their own lives. I really hope that you talk to someone when you're feeling low. Really, really low and I hope that you also, in turn, listen to someone when they're feeling low.

In this episode, I spoke to my colleague and all round good egg - Erica. She is closely related to someone that has suffered from a mental health issue that I don't know very much about. It was great to have a conversation that was a bit different and taught me quite a bit about familial relationships. I hope that you feel the same.

As always.....

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