*Trigger warning* this episode includes details of self harm.

_Ditch The Small Talk _

Twitter:

Email: [email protected]

_ Elena_

*Twitter: *

And if you are in need of baked goods then check out Elena on www.facebook.com/crumbsuplondon

_ Mental Health Mates_

Website: www.mentalhealthmates.co.uk

Twitter:

Instagram: http://https//www.instagram.com/mentalhealthmates

Email - [email protected]

* _Music_*

**Jangle by Blank & Kytt _