Welcome to episode 22.5 of Ditch The Small Talk. My name is Denean and this is a weekly podcast, where I speak to people about their mental health.

So in this week's minisode, I want to talk about travelling and anxiety.

So. As it happens, I enjoy travelling. I enjoy learning about the history and culture of new places, new food and just the feeling of being somewhere different. I always feel better when I learn more about the history of a place and I like feeling like I'm less ignorant about the world. And yet, I still suffer from an anxiety flare up before I travel...

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