<p>Ashley talks about diet culture and new years resolutions. We talk about how diet culture is normalized in our society and how to challenge harmful thoughts to improve your relationship with food and exercise. </p>

Ashley talks about diet culture and new years resolutions. We talk about how diet culture is normalized in our society and how to challenge harmful thoughts to improve your relationship with food and exercise.

<p>Ashley talks about diet culture and new years resolutions. We talk about how diet culture is normalized in our society and how to challenge harmful thoughts to improve your relationship with food and exercise.&nbsp;</p>

Ditching Diet Culture

Ashley takes you through life every week. We'll talk self-development, business, beauty fitness, health, relationships and more.

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Ditching Diet Culture

Ditching Diet Culture