Hey Everyone,

I am alive! In this episode I explain my long absence. How burnout and imposter syndrome affected me and caused me to give up my hobbies for a year. Let me tell you what the future holds.

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Ashley talks about her past with disordered eating and her toxic relationship with exercise. She also explores her relationship with exercise now and how it relates to her overall wellness plan.

Ashley talks about her experience with perfectionism. How it destroyed her confidence and motivation for years, and how she overcame perfectionism once and for all.

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Ashley discusses how the move went, the new apartment, and getting back into the routine.

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Ashley talks about how working on yourself and healing makes it easier to deal with toxicity. We talk about how healing changes the way you approach difficult people and situations.

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Ashley talks about her last year on this healing journey and what she would tell herself if she could go back!

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Ashley catches you up on the past few weeks. And reflects on life almost one year into this Journey. We also have exciting news!

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Ashley talks about learning to not put so much pressure on herself and the journey of letting herself be. She also talks about how self-care differs from day-to-day. 

Ashley talks about how to deal with change when you hate it. Ashley also talks about the importance of a morning routine for staying sane during times of change. 

Ashley talks about diet culture and new years resolutions. We talk about how diet culture is normalized in our society and how to challenge harmful thoughts to improve your relationship with food and exercise.