Ashley looks back at 2022 which was strangely the worst and best year of her life. We also look forward to 2023 and talk about the foolproof way to achieve your goals in the New Year

We're focusing on financial wellness this week. Ashley talks about her relationship with money and her recent big financial decision. We also go over all the ways to change how you look at money. To find more financial tips check out PinkandPineapple.com

Ashley discusses something we all feel this time of year burnout. We go over the signs, the stages, and the dangers of burnout. Ashley also goes over ways to prevent and recover from burnout so you can live your best life. 

Ashley talks about why toxic positivity is BS and why you should just feel your feelings. Negative emotions aren't bad and can actually be helpful for you. We talk about ways to make your negative feelings work for you. 

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Ashley talks about her anxiety about being happy. How we can start living in the moment and let ourselves enjoy the happy moments in our lives. 

Ashley talks about revisiting your new year's resolution and why you should be proud of the progress you've made this past year. We also discuss ways to get back on track 

Ashley talks about how to set goals that work for you using S.M.A.R.T. goals, and how to break down your goals into smaller steps. 

Ashley takes it all the way back to episode 5: Self-Talk and Your Wellbeing and talks about how her life has changed since she made the decision to speak kindly to herself. We also talk about perfectionism and how it actually derails your self-worth. Ashley also gives you tips on making positive self-talk a habit. 

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Ashley talks about doing things that scare her and how that is necessary for her growth. Ashley also talks about ways to deal with your fears and overcome your own doubt. This podcast episode is a must-listen if you're ready to take your life to the next level!

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Ashley talks about her recent struggles with grief and she those struggles have shaped her life. She also talks about allowing yourself to feel your feelings and forgiving yourself for the way you have handled emotions in the past.