In this week's episode we invited on Intuitive Eating Counselor, Lara Days just in time for Thanksgiving! We learn how to challenge and shift our diet culture mindset, eat more mindfully & listen to our body's wisdom. Get ready to approach food and movement in a whole new way that doesn't rob you of your energy & joy!

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Connect with Erica:

⁠⁠⁠https://www.instagram.com/emotionalsupportwitch/⁠⁠⁠

⁠⁠⁠https://www.ericashackelford.com⁠⁠⁠

Connect with Shira:

⁠⁠⁠https://www.instagram.com/shira.sharifi/⁠⁠⁠

⁠⁠⁠https://www.abirthconnection.com/