Join us this week to close out the year and our first season of Don't Tell Us What To Do. This week we discuss the holidays and how to keep yourself sane with strong boundaries. Tune in to hear calm the triggers & stay grounded. As always you can connect with us below.

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Connect with Erica:

⁠⁠⁠⁠https://www.instagram.com/emotionalsupportwitch/⁠⁠⁠⁠

⁠⁠⁠⁠https://www.ericashackelford.com⁠⁠⁠⁠

Connect with Shira:

⁠⁠⁠⁠https://www.instagram.com/shira.sharifi/⁠⁠⁠⁠

⁠⁠⁠⁠https://www.abirthconnection.com/

In this week's episode we invited on Intuitive Eating Counselor, Lara Days just in time for Thanksgiving! We learn how to challenge and shift our diet culture mindset, eat more mindfully & listen to our body's wisdom. Get ready to approach food and movement in a whole new way that doesn't rob you of your energy & joy!

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Connect with Erica:

⁠⁠⁠https://www.instagram.com/emotionalsupportwitch/⁠⁠⁠

⁠⁠⁠https://www.ericashackelford.com⁠⁠⁠

Connect with Shira:

⁠⁠⁠https://www.instagram.com/shira.sharifi/⁠⁠⁠

⁠⁠⁠https://www.abirthconnection.com/

In this week's episode, the talented Marisol shares her witchy wisdom with ALL of us. Think of this episode as your 101 guide to witchcraft. She shares rituals, tools & daily practices to ignite your inner magic, just in time for our favorite season! Follow her below and be sure to check out all her free events this month.

https://www.instagram.com/marisolvibracion/

As always you can connect with us below.

Connect with Erica:

⁠⁠https://www.instagram.com/emotionalsupportwitch/⁠⁠

⁠⁠https://www.ericashackelford.com⁠⁠

Connect with Shira:

⁠⁠https://www.instagram.com/shira.sharifi/⁠⁠

⁠⁠https://www.abirthconnection.com/

We're back again this week on Don't Tell Us What to Do chatting about postpartum depression, why it's misunderstood & how the patriarchy has impacted it's understanding. Shira is sharing her wisdom and it could not have come at a more divine time. With the launch of the first ever FDA approved postpartum pill, we will be breaking everything down so that all the girlies (and their support systems) are equip and educated with all the knowledge they need to move through the hormone fluctuations with more ease!

As always you can connect with us below.

Connect with Erica:

https://www.instagram.com/emotionalsupportwitch/

https://www.ericashackelford.com

Connect with Shira:

https://www.instagram.com/shira.sharifi/

https://www.abirthconnection.com/

This week Joy & Life Coach Bianca Corey joins us to explore the concept of joy and how we can create more of it in our lives! Idk about you but this podcast came right on time for us. Come discover how to find joy, create joy and maintain joy in your life.

Bianca has an array of offers from private coaching to barn yoga, connect with her outside of this podcast to discover for joy in your life!

https://biancacoreycoaching.com

https://www.instagram.com/bonkz_corey/

Connect with Erica:

https://www.instagram.com/emotionalsupportwitch/

https://www.ericashackelford.com

Connect with Shira:

https://www.instagram.com/shira.sharifi/

https://www.abirthconnection.com/

People pleasing...we all do it! Join us on this episode as we break down our own people pleasing behaviors, the triggers that make us conform & how to break free of the habit.

Connect with Erica:

⁠https://www.instagram.com/emotionalsupportwitch/⁠

⁠https://www.ericashackelford.com⁠

Connect with Shira:

⁠https://www.instagram.com/shira.sharifi/⁠

⁠https://www.abirthconnection.com/

Welcome to the first episode of Don’t Tell Us What to Do! Feeling alone sucks, we get it! It’s also a totally normal human experience. Join us today we discuss our own personal experiences and insights around feeling alone, being single & everything in between. 

Guarantee you’ll feel more empowered when you’re done!

Connect with Erica:

⁠https://www.instagram.com/emotionalsupportwitch/⁠

⁠https://www.ericashackelford.com⁠

Connect with Shira:

⁠https://www.instagram.com/shira.sharifi/⁠

⁠https://www.abirthconnection.com/

This isn't your typical self-development podcast. We're here to challenge the status quo, debunk social norms, and empower women to rewrite their own narratives. Through candid conversations and expert interviews, we'll share our personal experiences and practical advice to help you navigate the rollercoaster of life. --- But wait, it's not all serious business! We believe in having fun along the way. So buckle up and get ready to laugh, cry, and everything in between as we navigate the ups and downs together. From career advice to relationships, self-care to personal growth, we've got you covered.

So, if you're ready to ditch the rulebook and embrace endless possibilities, hop on board. Don't worry, this ride is anything but ordinary. Welcome to "Don't Tell Us What To Do," where we're redefining what it means to live life on our terms. 

See you there!

Connect with Erica:

⁠https://www.instagram.com/emotionalsupportwitch/⁠

⁠https://www.ericashackelford.com⁠

Connect with Shira:

⁠https://www.instagram.com/shira.sharifi/⁠

⁠https://www.abirthconnection.com/