Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Emma Nelson. Emma is a Registered Dietitian and Trainer based out of Nashville, TN. Emma uses an evidence based, holistic approach to improve people's relationship with food. In this episode, Hayden and Emma explore the risks of dieting, the importance of transforming one's mindset around food and so much more. We're so lucky Emma chose to join us!

Follow Emma:
@nutrition.by.emma
https://www.nutrition-by-emma.com/

Follow Hayden:
@rockyobodpod
@rockyobody__
@haydenmitzlaff