Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am beyond excited to share this conversation with you all — we are joined by Merryl Dougherty. Merryl is a ROCKSTAR who has created a platform for all things wellness, primarily focusing on mental health, physical health and nutrition. In this episode, Merryl shares knowledgable insights, her experience with mental health struggles, how she healed her relationship with food & so much more. Speaking of food, she even has an e-cookbook, Fuel To Flourish! We are obsessed! This conversation is inspiring, energetic and so much more. We are so lucky she chose to share her voice with us!

Follow Merryl:

https://www.msdlifestyle.com/

https://youtube.com/@msdlifestyle_?si=XGorPIcpk31DC41j

@msdlifestyle

https://www.msdlifestyle.com/about-6-1

Follow Hayden:
@rockyobodpod
@rockyobody__
@haydenmitzlaff

Follow the collaborative playlist:
https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am beyond excited to share this conversation with you all — we are joined by Reagan LeRoy. Reagan is a workout instructor at Jibe South in Charleston, South Caroline as well as co-founder of the Charleston Girls Club. In this episode, Reagan shares her experience within the fitness industry, her experience with mental health struggles & and so much more. This conversation is inspiring, energetic and so much more. We are so lucky she chose to share her voice with us!

Follow Reagan:
@reaganleroy
@thecharlestongirlsclub
https://charleston.jibecycling.com/node/196


Follow Hayden:
@rockyobodpod
@rockyobody__
@haydenmitzlaff 

Follow the collaborative playlist:
https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

Tis the season y'all! While we have so much to be grateful for, it's OKAY to be overwhelmed and anxious by the thought of Thanksgiving or the holidays. In fact, it's normal. In this episode, Hayden breaks down some common fears around food, body image and the holiday as well as gives some tips and tricks for surviving the day. Whatever your holiday may look like, we hope you're able to take some time for YOU and be gentle with yourself. We are thankful for each and every one of you!

Follow Hayden:
@rockyobodpod
@rockyobody__
@haydenmitzlaff

Follow the collaborative playlist:
https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

Resources:
https://www.instagram.com/malloryjpage/
https://www.instagram.com/p/DCzv7pPT7ot/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

It's Suicide Prevention Month and we're spreading awareness! In this solo episode, Hayden talks about the "S" word. She shares some astounding statistics, walks us through the various types of suicidal ideation and shares her own personal experience. The goal of this episode is for people to know they are not alone, there are resources and there is hope. YOU ARE WORTHY. You have value for simply being you. No circumstances or situation could take away that value. You are loved. You are wanted. And we love each and every one of you deeply!

Resources:
https://afsp.org/suicide-prevention-resources/

24/7 Crisis Hotline: 988 Suicide & Crisis Lifeline
988lifeline.org
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. Veterans, press 1 when calling.

Crisis Text Line
Text TALK to 741-741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7

SAMHSA Treatment Referral Hotline (Substance Abuse)
1-800-662-HELP (4357)


Follow Hayden:
@rockyobodpod
@rockyobody__
@haydenmitzlaff

Find the collaborative playlist here. 

WE MADE IT TO 10K! And we're getting real this week! In this solo episode, Hayden gives listeners a life update. She shares recent struggles and realizations, prompting friendly reminders that we could all use no matter the phase of life. We are reminded that eating disorder recovery is non-linear and no one is immune from the wrath of disordered thoughts or behaviors. We are so thankful for each and every listen!

Find the collaborative playlist here. 

Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am beyond excited to share this conversation with you all — we are joined by Mady Martin. Mady is a spin instructor extraordinaire, studio owner, Lululemon brand ambassador and bright light in the Louisville fitness community. In this episode, Mady shares her experience within the fitness industry, her experience with mental health struggles & and so much more. This conversation is empowering, validating and full of the good stuff. We are so lucky she chose to share her voice with us!

Follow Mady:
@mady_martin
https://www.cyclst8.com/
https://www.cyclst8.com/team

Follow Hayden:
@rockyobodpod
@rockyobody__
@haydenmitzlaff 

Follow the collaborative playlist:
https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Ashley Williams. Ashley is a spin instructor extraordinaire, eating disorder recovery warrior and overall rockstar.  In this episode, Ashley shares her experience within the fitness industry, her experience with mental health struggles & and so much more. This conversation is empowering, validating and informative. We are so lucky she chose to share her voice with us!

Follow Ashley:
@ashwiillyy
https://www.cyclst8.com/
https://www.cyclst8.com/team

Follow Hayden:
@rockyobodpod
@rockyobody__
@haydenmitzlaff 

Follow the collaborative playlist:
https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am so excited to share this conversation with you all — we are joined by Katherine Watercutter. Kat is the CEO and Founder of Gold Hinge, making waves in the market of women's athleisure. Kat walks us through the ups and downs of owning and operating a business as well as her experience as an All-American Division I runner. Kat is the definition of a Girl Boss,  demonstrating dedication, perseverance and strength in all that she does! We are so lucky she was vulnerable enough to share her journey with us.

Head to  https://www.goldhinge.com/ and use code RYB25 at checkout for 25 percent off your purchase. 

Follow Katherine:
@katreceveur
@goldhinge
https://www.goldhinge.com/

Featured in:
https://www.forbes.com/profile/katherine-watercutter/?sh=71be09a225d9
https://swimsuit.si.com/swimlife/katherine-watercutter-is-taking-athleisure-to-the-next-level-with-gold-hinge

Follow Hayden:
@rockyobodpod
@rockyobody__
@haydenmitzlaff 

Follow the collaborative playlist:
https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Hannah Stonecipher. Hannah is a Wealth Management Associate by trade, fitness instructor by choice, and an amazing human by nature. In this episode, Hannah shares her experience within the fitness industry, her experience with mental health struggles & and so much more. This conversation is empowering, validating and informative. We are so lucky she chose to share her voice with us!

Follow Hannah:
@hannahstonecipher
https://www.nyxxcycle.com/the-team
https://www.totalitysculpt.com/

Follow Hayden:
@rockyobodpod
@rockyobody__
@haydenmitzlaff 

Follow the collaborative playlist:
https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Emma Nelson. Emma is a Registered Dietitian and Trainer based out of Nashville, TN. Emma uses an evidence based, holistic approach to improve people's relationship with food. In this episode, Hayden and Emma explore the risks of dieting, the importance of transforming one's mindset around food and so much more. We're so lucky Emma chose to join us!

Follow Emma:
@nutrition.by.emma
https://www.nutrition-by-emma.com/

Follow Hayden:
@rockyobodpod
@rockyobody__
@haydenmitzlaff