Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am beyond excited to share this conversation with you all — we are joined by Merryl Dougherty. Merryl is a ROCKSTAR who has created a platform for all things wellness, primarily focusing on mental health, physical health and nutrition. In this episode, Merryl shares knowledgable insights, her experience with mental health struggles, how she healed her relationship with food & so much more. Speaking of food, she even has an e-cookbook, Fuel To Flourish! We are obsessed! This conversation is inspiring, energetic and so much more. We are so lucky she chose to share her voice with us!

Follow Merryl:

https://www.msdlifestyle.com/

https://youtube.com/@msdlifestyle_?si=XGorPIcpk31DC41j

@msdlifestyle

https://www.msdlifestyle.com/about-6-1

Follow Hayden:
@rockyobodpod
@rockyobody__
@haydenmitzlaff

Follow the collaborative playlist:
https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954