Most of us, have been on the dieting roller coaster in one way or another! Well I know that a lot of people I talk to have... how old were you when you went on your first diet? Today I speak with my friend Sarah who shares about her amazing weight loss journey; but also the trap we can find ourselves in when, it comes to diets. We speak about breaking free from diets and looking at food with a new perspective. If you want to be free and ditch the diet roller coaster and live a balanced life, listen up!