Confidence isn’t something you just wake up with—it’s built through self-acceptance and real inner work. In this episode of Keepin’ It Real, I get straight to the truth: confidence doesn’t come from quick fixes or external validation. It comes from owning who you are, flaws and all.

I open up about my own struggles with body image and self-worth and share what’s helped me break free—like asking the tough questions, unraveling old beliefs, and treating myself with the kindness I deserve. Confidence isn’t about perfection, it’s about trusting yourself and standing in your power.

If confidence has ever felt out of reach, this episode is your wake-up call. I’ll give you simple, real steps to help you build self-trust, set boundaries, and stop faking it. Plus, join me for live Zoom sessions where we’ll move, connect, and grow together. Let’s do this!

Connect with Misty:

Instagram: https://www.instagram.com/mistytripoliFacebook: https://www.facebook.com/TheWorldGROOVEMovement/about

TikTok: https://www.tiktok.com/@body_groove?is_from_webapp=1&sender_device=pc

Website: https://www.mistytripoli.com/

Key Timestamps:

[00:00:00] Welcome to Keepin' It Real

[00:07:54] Confidence through self-acceptance.

[00:10:00] Live Zoom Confidence Challenge.

[00:13:45] Feeling confidence in your body.

[00:15:06] The power of self-acceptance.

Memorable Quotes:

"Unfortunately, it's not a pill you can take. It's a journey. It's inner work." - Misty Tripoli

"True confidence comes from knowing and accepting all parts of yourself—the good, the bad, and the fabulous."- Misty Tripoli

Produced by Evolved Podcasting- https://www.evolvedpodcasting.com