DITCHING THE ALL-OR-NOTHING MINDSET

• I am one of the most all or nothing people you will
• I've hit the FUCK IT button more times than you can even imagine
• My 'CHEAT DAY' led to bad binge eating at times and this still creeps back in now
• This approach leads to me getting to 102kg... and feeling like a fraud
• I felt like I had so much potential left in the tank

The Problem

1. Your all or nothing will service you incredibly well in some areas of your life
2. This leads to you not following through and self-sabotage & getting in your own way
3. It eats away at your and has you not reaching your full potential
4. Most training & Nutrition plans set you up to fail before you even start

The Solution

• Learning to work with your all or nothing mindset
• learning to control it & act out of consistency good rather than occasionally grate
• lean your trigger and warning signs
• Having personal systems and struggles that work for you
• Momentum, Momentum, Momentum

TRAINING

1. Less is more set yourself up for success and then build on it
2. Set minimins & maximins
3. Run up Daily even if its for 5min

NUTRITION

1. Slow and steady wins the race - Try the 5 on 2 off approach
2. Intermittent Fasting Remember the hunger scale
3. Calorie banking group the Week

• Never have 2 low-quality meals in a row
• Slow down when your team
• Think high volume and filling foods
• East fr energy on how you want to feel

LIFESTYLE

1. Work at 80% output
2. Always have a plan
3. Always have a goal

MINDSET

1. Know your wanting signs + algorithms
2. Understand your triggers
3. learn to push & pull
4. Kill the version of yourself that doesn't serve you

ACTION STEPS

1. Set yourself up fro success with less think 80%
2. What can you do to turn up daily
3. get clear on your wanting sign, triggers & what personal algorithms

POWER QUESTIONS

• What part of yourself do you need to kill off
• Why do you need to this
• If you can successfully lean to work with & control your all or nothing super power what does this mean fro version 2.0 of yourself

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