Episode 2: Ditching the diets – is there another way? With Laura Thomas PhD

What’s diet culture anyway, and why is it so damaging? Is there an alternative to diets if we want to find another way? And what’s the best documentary on Amazon Prime at the moment?! We cover all of this and more in our second episode of Season One of Body Cons.

Listen to Molly and Lottie’s recommendations for things to watch and avoid on telly at the moment if you want to feel good about your body, plus hear about the recommended read for the first Body Cons book club.

Then join Molly and Lottie on a trip to visit this week’s guest Laura Thomas PhD at her clinic in London, to find out about some of the science behind diet culture and discover more about Intuitive Eating.

Get in touch:

Email: [email protected] Tweet: @bodyconspodcast Instagram: @bodyconspodcast

Going up / down:

Going UP – Generation Wealth on Amazon Prime – https://www.amazon.co.uk/dp/B07GZ674QT/ref=dvm_uk_sl_gen%7Cc_330550815350_m_RAG9DKhA-dc_s_ | Going DOWN – Yummy Mummies on Netflix – https://www.netflix.com/gb/title/80217769

This week’s guest:

Hear more from Laura Thomas PhD on her podcast Don’t Salt My Game |Laura’s website – https://podcasts.apple.com/gb/podcast/dont-salt-my-game-with-laura-thomas-phd/id1111787243?mt=2 | Laura’s book Just Eat It – https://www.amazon.co.uk/Just-Eat-intuitive-eating-together/dp/1509893911/ref=sr_1_1?ie=UTF8&qid;=1552574051&sr;=8-1&keywords;=just+eat+it | and the courses at The London Centre for Intuitive Eating – https://londoncentreforintuitiveeating.co.uk/ | Follow Laura on Instagram: @laurathomasphd

Your hosts:

Molly Forbes: @mollyjforbes | Lottie Storey: @lottie_storey

Production credits:

Artwork by Hannah Broadway @hannahkbroadway

Music: Teeth White by The Staves, used under license from Warner Music (PRS & PPL)

Sound FX: Epidemic Sound

Produced by Molly Forbes