Divas That Care Network

Come and listen while Host Christina Spoletini interviews women who are helping others rediscover themselves and build confidence. #DivasThatCare Guest Allison PrestI am a professional Menopause Specialist Coach and Hypnosis Practitioner. My area of expertise is working with women, particularly those in their peri and post-menopausal phases. I aim to help women understand their bodies, minds, and souls as they go through natural transformations into menopause and beyond. Together, we break down barriers and challenge outdated beliefs about aging. My objective is to empower women to find self-acceptance and fill their cups. I am a certified Mind Rebel™ Coach, a National Guild of Hypnotists graduate, and a Menopause Coaching Specialist with Girls Gone Strong. Recently, I joined the Menopause Expert Group (MEG) and became a licensed Menopause Champion. My vision is to serve my community of powerful women and help them live a passionate and fulfilled life.https://www.soulfulflow.ca/

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Come and listen while Host Christina Spoletini interviews women who are helping others rediscover themselves and build confidence. #DivasThatCare Nicole Cowley is a dynamic transformational coach with a passion for guiding individuals towards their fullest potential. Armed with certifications in hypnotherapy, life coaching, health coaching, and personal training, alongside a degree in medical sociology and psychology, Nicole brings a unique blend of expertise to her practice.Nicole focuses her efforts on empowering female entrepreneurs, helping them to cultivate the identity and mindset necessary to pursue their deepest aspirations. Firmly believing in the boundless potential within every individual, she champions the transformative power of the mind and works tirelessly to unlock her clients' innate abilities.In addition to her coaching practice, Nicole is also a sought-after speaker, captivating audiences with her inspiring message of empowerment and resilience. She has graced online and live stages across the country, sharing her insights on personal growth, mindset mastery, and overcoming adversity.As the proud owner of Next Step With Nicole Renee, Nicole has created a secure and supportive space for clients to explore their potential, foster a growth mindset, and craft lives of freedom and success. Through her guidance and support, Nicole empowers individuals to embrace their authentic selves, break through barriers, and create the lives they've always dreamed of.Instagram:  https://www.instagram.com/nextstepwithnicolerenee/ Linkedin: https://www.linkedin.com/in/nextstepwithnicolerenee/ Website: https://www.nextstepwithnicolerenee.com/

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Come and listen while Host Joyce Benning interviews extraordinary people on her Robust Lifestyles Podcasts only on the Divas That Care Network.  #DivasThatCareDeb Matlock grew up in Colorado and is deeply committed to nurturing the connection between people, animals, earth, and spirit. She has spent twenty-five years working as a professional environmental educator and naturalist. Deb offers nature-based spiritual life coaching, nature connection practitioner training, workshops, and retreats through herbusiness, Wild Rhythms.Deb created a body of work called Nature-based Spiritual Arts™ and offers professional training in this work for nature connection practitioners, spiritual companions, and community leaders. She is passionate about helping people find connection and deep spiritual meaning in their lives and in the places where they live. Deb holds a Master of Arts in Environmental Education from Prescott College and is pursuing her doctoral degree in environmental studies at Antioch University New England. Her research focuses on integrating the more-than-human voice into environmental education and nature connection programming.https://wild-rhythms.com/

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Be sure to check out my podcast host page where I have added a range of incredible free resources, designed to equip you with the tools you need to thrive in your entrepreneurial journey.https://www.divasthatcare.com/sabine-matharu/I am super excited to have this amazing guest expert - Mia Frankl.Mia shares her background, explaining how she initially followed the traditional path of going to school and getting a good job, as encouraged by her mother. However, she felt a deeper calling and explored entrepreneurship through multi-level marketing and an online business management service. In 2022-2023, Mia experienced a spiritual shift that led her to launch her current coaching and healing business, Powerful Ink.Balancing employment and entrepreneurship Mia discusses how she has been able to successfully balance her full-time job and her entrepreneurial pursuits. She emphasizes that people don't have to choose one or the other, and that there are benefits to maintaining both. Mia shares her strategies for staying organized and focused while juggling multiple commitments.Overcoming self-imposed limitations Mia talks about the importance of overcoming one's own self-imposed limitations and complacency in order to reach a higher level of performance and fulfillment. She uses the analogy of a gold medal Olympian to illustrate the dedication and intentionality required to achieve one's goals.Avoiding comparison and finding your own path Sabine and Mia discuss the tendency to compare oneself to others, especially successful online entrepreneurs. They emphasize the importance of finding your own authentic path and not getting caught up in the unrealistic expectations or "shiny object syndrome" that can come from constantly consuming content from others.Serving a greater purposeMia shares a powerful message about how each person has an extraordinary purpose, and that by embracing that purpose and showing up authentically, we can have a positive impact on others. She emphasizes the importance of getting out of one's own way and being responsible to the role we are meant to fulfill.Mia’s backgroundMia is a mom, employee, entrepreneur, a teacher, a healer and a sage. As someone who has belittled herself for the majority of her life to date, she is now truly embodying her right to her worthiness. The practice of detachment, creating an anchored sense of self and embodying this, has completely blown open how she can share her heart and wisdom in the world. Get inspired insights to free yourself from yourself by living a powherfull life and running a powherfull business! Connect with Mia:https://www.powherfullinc.com/challenge-page/simplicityandauthenticityPodcastwww.powherfullinc.com/podcast

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Today we are talking about:How to run a simple, streamlined and profitable online business in 20 hours/week (or less)Be sure to check out my podcast host page where I have added a range of incredible freeresources, designed to equip you with the tools you need to thrive in your entrepreneurialjourney.https://www.divasthatcare.com/sabine-matharu/Today’s guest is Steph Blake,Discuss how to run a simple, streamlined, and profitable online business in 20 hours a week or less.Get tips on preventing burnout, retiring from 9-5, and building a successful business as a parent.Key TakeawaysFocus on one core offer, one problem, one platform, one marketing messageSystematize and document processes so you can outsource and scaleSchedule focused time blocks for deep workTake time for self-care and family to boost creativity and avoid burnoutWorking 20 Hours a Week or LessImportant for work-life balance, especially as a parentGoal is to achieve your income and impact goals in 20 hours/weekCan work more hours if desired for special projects, but have a strong foundationAvoiding Burnout and DistractionStay focused on one core offer, don't spread yourself too thinBlock focused time for deep workTake time for self-care and family to boost creativity and avoid burnoutSteps to Simplify Your BusinessIdentify the core problem you solve for a specific audienceOffer one solution for that problem, on one platform, with one marketing messageSystematize processes so you can outsource and scaleQuarterly BundlesStephanie hosts bundles where each contributor shares a paid resourceProvides huge value to buyers and exposure for contributorsNext bundle launches Aug 15 focused on salesAbout Steph:Steph Blake is the founder & CEO of the Simple Business SchoolTM.She's a business coach & productivity expert who helps online business owners run simple,streamlined & profitable businesses in less than 20 hours/week.She's been in business for 8 years and has helped thousands of people start and scale their ownbusinesses to reach their unique freedom goals.She's also a tech nerd, systems strategist, wife, mom and Amazon Prime addict. Her favorite place tohang out is Instagram! You can find her at @theblakecollective.Waitlist for the Simple Sales bundlehttps://sabinematharu--the-blake-collective.thrivecart.com/simple-sales-bundle/Membershiphttp://20hourweekclub.com/Podcasthttps://theblakecollective.com/

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Come and listen while Host Joyce Benning interviews extraordinary people on her Robust Lifestyles Podcasts only on the Divas That Care Network.  #DivasThatCareLolitha Terry is the CEO and founder of P5B Enterprises.  Through P5B,  Lolitha is a serial entrepreneur, she is the owner and founder of The N'VEA GROUP(National Virtual Executive Assistants Group) which is a Virtual Assistant Company that helps Business Owners with Administrative needs and Consulting.  She's also a speaker for women’s conferences and events nationally.  Lolitha is the author of “The P5 Blessings, From Pain to Peace, Purpose, Prosperity and Power”.  She is also the creative genius behind “Girl Get Your Power Back”, a movement that will  inspire Single Mothers, Women, and Young Girls to seek divine healing, enter into peace, discover their purpose, experience abundance and prosperity in all aspects of life.  She shares her life journey of being a single mother, homeless, broke, and becoming very ill to help others understand how she's had to live out her book and feels that the events of her life has truly helped her to be able to help single mothers, women, and young girls to move from where they are now to living a happy, whole, abundant, prosperous and powerful life.Lolitha is a life, transformational and spiritual coach where she graciously pours into the lives of Single Mothers, Women and Young Girls, but seeks to make an impact on all humanity. Her Passion is People and Love!

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Come and listen to Host Naomi McDonald in her new podcast Words That Work,True Self Shining on the Divas That Care Network. #divasthatcareMary NurrieStearns, MSW, LCSW, ACEP-EFT, C-C-IAYT, E-RYT 500, is a licensed clinical social worker with four decades of professional experience. She maintains a virtual counseling practice in Tulsa, Oklahoma. Mary has presented seminars to mental health professionals across the USA since 2006. She has trained extensively in clinical Emotional Freedom Techniques and received ACEP certification. She is a certified trauma-informed yoga therapist, has over 1200 hours of yoga teacher training and has taught yoga classes for twenty years. A long-time student of Thich Nhat Hanh, she was ordained into his Order of Inner Being. Mary is also author of numerous articles on psycho-spiritual growth, co-author of Yoga for Anxiety, Yoga for Emotional Trauma, Yoga Mind, Peaceful Mind and co-editor of Soulful Living. She is the author of Healing Anxiety, Depression and Unworthiness: 78 Brain-changing Mindfulness and Yoga Practice (2018). She, and her husband Rick, have conducted retreats on the transformative, mind-body healing practices of yoga, meditation and self - compassion for over twenty years. She credits mindfulness-based practices for significant healing in her own life.www.personaltransformation.com

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Come and listen while Host Christina Spoletini interviews women who are helping others rediscover themselves and build confidence. #DivasThatCare Michelle Teague  is an experienced, award winning international speaker, trainer, and coach.  She mostly works with business owners and HR professionals who are struggling with team members not communicating with each other, aggravated with the conflict that prevents their teams from accomplishing goals, or losing sleep at night because people don’t have the leadership skills they need to be successful.  She also works one-on-one with people to help them set, and achieve,  goals that will grow them from where they are towards the vision they have created for themselves. https://www.facebook.com/TeagueOfYourOwnhttps://www.linkedin.com/company/a-teague-of-your-own/https://www.instagram.com/ateagueofyourown/https://www.youtube.com/channel/UCxCw35ivf2VWv3xM6cwGnvQ

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Come and listen while Host Joyce Benning interviews extraordinary people on her Robust Lifestyles Podcasts only on the Divas That Care Network.  #DivasThatCareGia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

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Come and listen while Host Joyce Benning interviews extraordinary people on her Robust Lifestyles Podcasts only on the Divas That Care Network.  #DivasThatCareAnn is passionate about Universal Law, skilled thought, Soul Agreements, and how these concepts harmonize to create the human experience. Ann’s journey with depression led her on a path to healing where she became obsessed with feeling better. She’s a #1 International Best-Selling author, teacher, mentor, and channeler of Creator Energy. Her specialty, Channel Clearing, takes her clients on a sacred journey with their Soul. It is a discovery process to identify, surrender, and release an energetic state of being that prevents them from feeling their best, in turn, they receive the deepest level of healing and connection with the Soul.Ann has a deep love for her family, nature, and animals. She resides on a dairy farm with the love of her life. Connect with Ann:Website: https://annklossing.com/Facebook: https://www.facebook.com/ann.klossing/Facebook group: https://www.facebook.com/groups/1056741905121717

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