In today's episode, Jay and I talk life and boxing. Growing up in Scotland, being a reserve in the '08 Olympic Games, fighting as a career, moving to the US with nothing, brain injury, ups and downs and harsh realities are all part of his story. Enjoy!

In today's episode, Christine details what it can be like working in a male dominated field. Pettiness, off putting remarks and awkwardness are simply a reality. Plus, we get to hear what it was like for her growing up Polish and Korean. Enjoy!

In today's episode, Zeke and I talk about his job on the railroad, his "shoe bitch" days in high school football, shooting bows, getting beat up by children, snowboarding, dime ghosts and much more!

In today's episode, Amanda educates me on the world of musical theatre. She really has a passion and a wealth of knowledge on this topic. I had a blast talking with her and hearing her stories. Enjoy!

In today's podcast, Megan gives a high level overview of her path to becoming a health coach. We also get into current health issues, food bullies at work, the "why" behind making lasting change, mindset and much more!