You have a finite amount of time, energy, money, and attention. And at some point, you reach the edge of what you have to give.

Understanding this is about relief and clarity. And it's about giving yourself permission to stop trying to do the impossible.

So today, we're going to explore what it means to have finite resources and why it matters for your wellbeing.

If you'd like to stay connected or explore more resources, visit diversewellbeing.ie and join our mailing list.

This is Diverse Wellbeing — empowering parents, and embracing wellness.

Today, I’d like to help you create your own sleep preparation ritual — something personal and flexible that fits around your evenings, your family life, and your reality.

If you’d like to explore more wellbeing practices for parents, you’ll find free resources and past episodes at diversewellbeing.ie.

And if this episode helped you, sharing it with another parent who might need rest can help us all slow down together.

Until next time, take care.

This is Diverse Wellbeing — empowering parents, and embracing wellness.

In this episode I’m sharing five simple ways to think about winter wellness that can help you move through this season with more awareness and more care for yourself.

If you’d like to stay connected, visit diversewellbeing.ie and join our mailing list. All our free resources are available there too.

This is Diverse Wellbeing—empowering parents & embracing wellness.

Today we’re exploring something that often gets left behind once we become adults — play.

Playfulness helps us regulate emotions, build resilience, and create positive memories even in challenging seasons.

If you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.

Until next time, take care.

This is Diverse Wellbeing — empowering parents, and embracing wellness.

You give safety, belonging, love, and growth — not through grand gestures, but through small, ordinary moments of care.

Today, I’ll guide you through a practice to help you gently reflect on where those moments already exist, and how you might invite a few more in.

If you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list. All our free resources are available to download there too.

This is Diverse Wellbeing — empowering parents, and embracing wellness.

Today, we’re exploring an idea called the nine minutes of connection — a small daily habit that can make a big difference to your wellbeing as a parent.

If you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.

Until next time, take care.

This is Diverse Wellbeing — empowering parents, and embracing wellness.

Today’s episode is an invitation to pause for a few moments — to recognise just how much you already do, and how deeply you already care.

If you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.

This is Diverse Wellbeing — empowering parents, and embracing wellness.

October is Breast Cancer Awareness Month here in Ireland, and as a breast cancer survivor myself, I wanted to take a moment to pause with you and return to the thread that runs through this whole podcast: the importance of self-care.

If you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.

This is Diverse Wellbeing — empowering parents, and embracing wellness.

In our last episode on the seasons of parenting, we talked about how our role as parents is constantly changing as our children grow. One of the strategies I mentioned was practicing flexibility — and today, we’re going to spend a little time with that idea.

If you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.

I hope this practice gives you a little more ease and permission to experiment, one small step at a time.

Until next week, take care.

This is Diverse Wellbeing — empowering parents, and embracing wellness.

As we move into autumn, I’ve been thinking about change as a theme. This led me to create a short series of episodes exploring how change affects us as parents.

We began with our last two podcasts on transitions, and today we’re continuing that theme with something I’m calling the seasons of parenting.

If you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.

Until next week, take care.

This is Diverse Wellbeing — empowering parents, and embracing wellness.