This recording follows the book 40 Days to Personal Revolution, by Baron Baptist. It is an excerpt from the introduction portion of the book for basic techniques of meditation on page 55. This recording serves the purpose of providing participants of the 40-day program audio of that section as a guided meditation to complete one of their two 5-minute meditations (daily) of week one. 

Join the 40-Day Program! 

Reading from the book 40 Days to Personal Revolution's meditation section. For participants without the book. This episode ends with a 5-minute meditation to satisfy one of two daily meditations. 

xoxo,

IG: @MichelleMarieFont

Ground yourself through your root, with this guided visual meditation for the Muladhara (root chakra). 

Michelle  IG: @MichelleMarieFont

In this episode we have a special guest Letty Lundquist who has been running for 15 years, is a mother of two, an accomplished attorney and also an author! Letty shares inside information about the benefits of running, styles of running, how to prepare for your first (or Nth) race, and more! 

Letty also has a podcast called Marathon Runners Podcast <-- Follow them for more!

As always, special requests for topics or to be a guest on The WellnessTT Podcast, contact me on IG: @MichelleMarieFont or my website www.thewellnesstt.com! 

Learn how meditation and mindfulness, contribute to altering your Alpha and Theta brainwaves and how those affect your wellbeing!

Thank you for listening!

xoxo,

Michelle  IG: @MichelleMarieFont

Part 2 of 2 for Self-Kindness excercise. I highly recommend doing Part 1 before this, as a prep to your next meditation, however, it is great to do on it's own as well.

Thank you for listening!

xoxo,

Michelle

A guided meditation for realizing your true potential for financial abundance. 

Thank you for listening!

xoxo,

Michelle  IG: @MichelleMarieFont

Learn how meditation and mindfulness, contribute to altering your Alpha and Theta brainwaves and how those affect your wellbeing! 

Thank you for listening!

xoxo,

Michelle  IG: @MichelleMarieFont

Part 2 of 2 for Self-Kindness excercise. I highly recommend doing Part 1 before this, as a prep to your next meditation, however, it is great to do on it's own as well.

Thank you for listening! 

xoxo,

Michelle

Are you going through a difficult time? Do you have something tough to deal with coming up? Is there something that's lingering and frustrating in your life? I recommend listening to the short four-minute guided practice to help you find your own strength to get through whatever it is that you're going through. 

Thank you for listening!

xoxo,

Michelle  IG: @MichelleMarieFont