It's 2022! So what dreams do you desire to manifest?

And...what do you think is really holding you back?

On this week's episode, we're going to explore the connection between your "limiting beliefs" - and the deeper root they sometimes have in trauma. Because often what's really preventing your dreams coming coming true - in life and in business - goes far beyond what's in your conscious mind

We'll explore...

What are "limiting beliefs", and where do they come from?

Common limiters women run into around "being seen", "having time", and "feeling worthy"

What is "trauma" (and how the brain defines it)

How early childhood impacts our neural pathways as adults

The concept of "shadow work" - and why it's a portal to healing

Ways to work with shadows as portals to re-wiring the brain

Are you ready to heal your trauma, re-wire limiting beliefs and prime your brain for success? This is just SOME of what I teach my business clients!

https://www.uncorporette.com/divine-feminine-ceo (Find out more here).

And...if you haven't already, https://motherchangequiz.com (take the MotherChange qui)z! It's a spicy portal into some of your shadows and limiting beliefs :)

Do you feel drained after scrolling through social media? I see this with most all my clients - especially the entrepreneurs who have to be on social for marketing!

In a world where social media is (and always will be) a part of our lives, how do we interact in a way that feels healthy and energizing?

In this episode, we'll explore...

How to create strong energetic boundaries for social media

What is an energetic "container", and how do we create one?

Using containers for trauma healing, emotional release, and work-life balance

Why I create a "container" for social media marketing

How to keep yucky energy away from you

Psst...enrollment for the Divine Feminine CEO circle for entrepreneurs is officially open! https://www.uncorporette.com/divine-feminine-ceo (Hop on the wait list here. )

https://motherchangequiz.com (Take the MotherChange Quiz)! 2 minutes to deep discovery of yourself, your wisdom, and your gifts.

This week, we're honored to have a special guest! Erica Ziel - mom of 3, mothers' fitness expert, and wildly successful entrepreneur - joins us to talk about hearing what our bodies really have to say.

Erica Ziel is a FDN Practitioner, certified personal trainer and Pilates instructor, deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, wellness, intuition, and breath work. Inspiring women to regain hope but also experience true, life lasting results. Erica is the creator of The Core Rehab Program, Knocked-Up Fitness® membership, and host of The Core Connections Podcast.

I've personally used Erica's programs during and after pregnancy, and I was beyond delighted when she agreed to come on the show!

In this episode, we'll cover...

How our body is always trying to communicate with us

Why pregnancy / motherhood “turns on” our intuitive wisdom

The power of slowing down

How to listen for what's in alignment (in the body and in life)

What really matters when strengthening your mother body

Free Gifts:

Pelvic Floor Guide (http://www.ericaziel.com/pelvicfloor (www.ericaziel.com/pelvicfloor))

Pregnancy Exercise (http://www.ericaziel.com/pregnancyworkout (www.ericaziel.com/pregnancyworkout))

Where to find Erica:

http://www.ericaziel.com (www.EricaZiel.com)

https://www.instagram.com/ericaziel/ (https://www.instagram.com/ericaziel/)

https://www.facebook.com/EricaZielFitness (https://www.facebook.com/EricaZielFitness)

http://www.knocked-upfitness.com (www.Knocked-UpFitness.com)

https://www.instagram.com/KnockedUpFitness/ (https://www.instagram.com/KnockedUpFitness/)

https://www.facebook.com/knockedupfitness (https://www.facebook.com/knockedupfitness)

Winter is cold. It's a time to stay indoors... and go within.

Wise women know this is the time to release. To rest. To restore. So that in January, we can rejuvenate.

This week, we'll explore how you can leverage the POTENCY of this next 2 weeks (between Winter Solstice and the first New Moon on 1/2/22). We'll cover....

Why release is so important for wise women in December

How our womb's rhythms mirror the earth

The connection between release, rest, and financial flow

Powerful practices for deep release and rest

How to transform what you're release into what you desire to manifest

Join me for January visioning! Email, or go tohttp://uncorporette.com/visioning ( uncorporette.com/visioning).

If you missed the Year-End Reflection Ritual, you can still get the recording. Go tohttp://uncorporette.com/reflectionritual ( uncorporette.com/reflectionritual).

Winter Solstice is next Tuesday - so we have a week to do "the work" to reap the rich, fallow energy this "dark of the year" holds for us. And on this week's episode, I'll give you some juicy practices that'll help you do just that!

As mothers, entrepreneurs, wise women, and leaders, receiving true restoration is absolutely KEY for us to thrive.

So in this episode, we'll explore:

Why Solstice (12/21) to the new moon (1/2) is the time of deep rest

How practices for "release" can support us

Picking the 1-3 most important things to finish this week

How to soak in the dark of the year

Do you have big dreams for 2022? Check out my January visioning and manifestation process. Email, or go tohttp://uncorporette.com/visioning ( uncorporette.com/visioning).

And if you missed the year-end reflection ritual, you can still get the recording. Go tohttp://uncorporette.com/reflectionritual ( uncorporette.com/reflectionritual).

In this episode, I speak with Wise Woman Rachael Jean, midwife and creatrix of Elemental Birth Rites about how we - as wise women and mothers - can work with the elements, our inner wounding and shadows, and ancestral healing to reclaim our power.

We explore...

Motherhood as a portal for transformation

What is “Shadow Work”, and why is it important?

Wounding and how it impacts birth and mother experiences

Reframing birth and motherhood as “initiations”

Moving out of victim consciousness to reclaim power

How Ancestral Healing impacts our mothering

How when we clear ourselves, we also clear the way for our kids

Using the elements to support pregnancy, birth and mothering

The connection between birth and death

More about Rachael:

She started her practice in 2015 - and after seeing many homebirths where women were left traumatized or let down by their experience, she felt called to honor the “shadows” that can impact both our physical and non-physical reality. Now, she weaves ancestral healing, transpersonal psychology, and earth based spirituality into a journey that heals the mother before her birth - so she can meet that experience with grace.

Links:

https://elementalbirthrites.com/ (https://elementalbirthrites.com/)

https://elementalbirthrites.easywebinar.live/live-event (Free Workshop: 3 Keys to a Transformational Pregnancy and Birth)

https://elementalbirthrites.com/content/birth-and-death-as-sisters/ (Article: Birth and Death are Sisters)

Do you know your MotherChange type yet? If not, https://motherchangequiz.com/ (take the quiz)!

Curious about how to receive from me this fall?

FREE https://www.uncorporette.com/reflectionritual (Year-End Reflection Ritual)

Divine Feminine CEO - https://www.uncorporette.com/divine-feminine-ceo (join the waitlist) for my spring 2022 circle for entrepreneurs!

https://facebook.com/groups/uncorporette (Join my FREE community) of Motherpreneurs building soul-aligned, sustainable businesses

The new moon is a potent time of release and restoration. When we work with the energies of the natural world around us, we can achieve more, by actually doing LESS.

But this means we actually have to follow what's happening in the world - and the moon cycle!

So what does the new moon mean? And how do we work with it?

This week, we'll explore:

What is the moon cycle, and why does it matter for modern women?

The energetic properties of the new moon

Why waning energy isn't a bad thing

How to support yourself on the new moon

Simple but powerful practices for manifestation

Do you know your MotherChange type yet? If not, https://motherchangequiz.com/ (take the quiz)!

Curious about how to receive from me this fall?

FREE https://www.uncorporette.com/reflectionritual (Year-End Reflection Ritual) on 12/10!

https://www.uncorporette.com/manifestwiththemoon (Manifest with the Moon Workshop )

Divine Feminine CEO - https://www.uncorporette.com/divine-feminine-ceo (join the waitlist) for my spring 2022 circle for entrepreneurs!

https://facebook.com/groups/uncorporette (Join my FREE community) of Motherpreneurs building soul-aligned, sustainable businesses

We all know that self-care is important. But what exactly is radical self-care? And why is it different / better?

In this episode, I'm going to introduce you to the concept of radical self-care. In other words: the ability to drop everything, in the moment, because you get a “ping” that you need something.

We'll explore:

How to know when "radical" self-care is needed

Why tuning into your "cup" is the foundation of self-care

The difference SPEED makes in "remedial restoration"

The role our ability to receive makes in how good we feel

Why many women actually BLOCK themselves from receiving

Simple self-care hacks

Do you know your MotherChange type yet? If not, https://motherchangequiz.com/ (take the quiz)!

Curious about how to receive from me this fall?

FREE https://www.uncorporette.com/reflectionritual (Year-End Reflection Ritual)

Divine Feminine CEO - https://www.uncorporette.com/divine-feminine-ceo (join the waitlist) for my spring 2022 circle for entrepreneurs!

https://facebook.com/groups/uncorporette (Join my FREE community) of Motherpreneurs building soul-aligned, sustainable businesses

As moms and entrepreneurs, it's easy for us to over-give....sometimes to the point of burnout. This week, we're going to explore how to PREVENT burnout by "Filling Your Cup" instead.

We'll dive into:

The Ayurvedic model of "the energy cup"

How to know when your cup is dipping critically low

My "recipe" for restoration

Creating space for regular rest - even when life is chaotic

Why (and how) I take spontaneous days off

Do you know your MotherChange type yet? If not, https://motherchangequiz.com/ (take the quiz)!

Curious about how to receive from me this fall?

FREE https://www.uncorporette.com/reflectionritual (Year-End Reflection Ritual) on 12/10

Divine Feminine CEO - https://www.uncorporette.com/divine-feminine-ceo (join the waitlist) for my spring 2022 circle for entrepreneurs!

Ahh, Legacy Mother. She's the one who cares for ALL of us - and so often, she isn't recognized for it.

Legacy Mother has it tough. Because her soul is actually fulfilled by caring for others. And while we love to receive from her, it's so, so easy for her to over-give.

We really can't afford to burn out our Legacy moms. They're the ones who keep us healthy, whole, guided and loved. So in this episode, we'll explore:

Who is Legacy Mother?

Where she finds her primary fulfillment

Why she tends to over-give - and how to avoid it

Why Legacy Mom is sometimes overlooked and under-appreciated

The #1 "power practice" for Legacy mamas

Do you know your MotherChange type yet? If not, https://motherchangequiz.com (take the quiz)!

Curious about how to receive from me this fall?

FREE workshop: https://www.uncorporette.com/manifestwiththemoon (Manifesting with the Moon)

FREE https://www.uncorporette.com/reflectionritual (Year-End Reflection Ritual)

Divine Feminine CEO - https://www.uncorporette.com/divine-feminine-ceo (join the waitlist) for my spring 2022 circle for entrepreneurs!